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Eti Lifalif Apricot Peanut Cocoa Fitbar Calories
Oat-based cereal bar with apricot, peanut and cocoa
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Apricot Peanut Cocoa Fitbar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
55.7g
· 60%
Protein
8.3g
· 9%
Fat
12.6g
· 31%
Fiber
8.5g
Eti Lifalif Apricot Peanut Cocoa Fitbar Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Vitamin E
2.1mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
120mg · 29% DV
Selenium
15µg · 27% DV
Eti Lifalif Apricot Peanut Cocoa Fitbar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Apricot Peanut Cocoa Fitbar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Apricot Peanut Cocoa Fitbar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Apricot Peanut Cocoa Fitbar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Apricot Peanut Cocoa Fitbar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Eti Lifalif Apricot Peanut Cocoa Fitbar
Eti Lifalif Apricot Peanut Cocoa Fitbar — Frequently Asked Questions
How many calories are in Eti Lifalif Apricot Peanut Cocoa Fitbar?
This product provides 380 kcal per 100 g. Since the bar weight is not given, calories per bar cannot be calculated exactly.
Is Eti Lifalif Apricot Peanut Cocoa Fitbar high in protein?
It contains 8.3 g protein per 100 g. It does provide protein, but carbohydrates make up a larger share of its macros.
How many carbs are in Eti Lifalif Apricot Peanut Cocoa Fitbar?
There are 55.7 g of carbohydrates per 100 g. That makes it a relatively carb-forward snack.
Does Eti Lifalif Apricot Peanut Cocoa Fitbar contain fiber?
Yes, it contains 8.5 g fiber per 100 g. Fiber content can be a useful factor when comparing snack options.
How much fat is in this Fitbar?
It has 12.6 g fat per 100 g. That fat content contributes to the product’s overall calorie value.
What is the glycemic index of Eti Lifalif Apricot Peanut Cocoa Fitbar?
Its glycemic index is 55. This generally indicates a moderate glycemic impact.
Is Eti Lifalif Apricot Peanut Cocoa Fitbar vegan?
Yes, according to the provided diet compatibility, it is suitable for a vegan diet. It also fits vegetarian, omnivore, and flexitarian eating patterns.
Is this Fitbar good for dieting?
It can fit some diet plans depending on your goals, but it contains 380 kcal per 100 g. Its carbs, fat, and fiber should all be considered when planning portions.
Does Eti Lifalif Apricot Peanut Cocoa Fitbar contain allergens?
Yes, it contains gluten and peanuts. It is not suitable for people who need to avoid those allergens.
Is Eti Lifalif Apricot Peanut Cocoa Fitbar processed food?
Yes, it is classified as a processed food. That means its processing level may be considered alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.