Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Eti Lifalif Puffed Granola Calories
Puffed granola; crunchy breakfast cereal product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Puffed Granola (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 27.6 g of carbs, 3.6 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Puffed Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
27.6g
· 10% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Eti Lifalif Puffed Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Lifalif Puffed Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 2 tablespoon (small) | 15 g | 65 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 4 tablespoon (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1.5 cup (large) | 52.5 g | 226 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Puffed Granola
Is Eti Lifalif Puffed Granola healthy?
It can fit into a balanced breakfast, but it is not a complete meal by itself. Pair Eti Lifalif Puffed Granola with yogurt or milk and fruit for a more varied, satisfying bowl.
How do you eat Eti Lifalif Puffed Granola?
Eat Eti Lifalif Puffed Granola on its own as a crunchy snack, or serve it with milk, yogurt, or kefir. Add it just before eating if you want it to stay crisp.
Does Eti Lifalif Puffed Granola contain added sugar?
The product’s precise ingredients can vary by package or formulation, so the ingredient list is the reliable way to check. Look for sugar, syrups, or other sweeteners listed among the ingredients.
Can you eat Eti Lifalif Puffed Granola with yogurt?
Yes, yogurt works well with Eti Lifalif Puffed Granola. Add the cereal shortly before serving to preserve its crunch, and top the bowl with fresh or frozen fruit if you want more variety.
Is Eti Lifalif Puffed Granola good for weight loss?
It can be included in a weight-loss eating plan, but it does not cause weight loss on its own. Measure a serving rather than eating from the packet, and combine it with yogurt or milk to make a more substantial breakfast.
How is Eti Lifalif Puffed Granola different from regular granola?
Eti Lifalif Puffed Granola has a light, crisp texture from puffed cereal pieces, while many conventional granolas are baked into denser oat clusters. Ingredients and texture differ between brands, so compare the package details.
How should you store Eti Lifalif Puffed Granola after opening?
Keep Eti Lifalif Puffed Granola sealed in a cool, dry place after opening. Moisture can make the pieces lose their crunch, so close the packet tightly or transfer the cereal to an airtight container.
Can people with diabetes eat Eti Lifalif Puffed Granola?
Some people with diabetes may include it, but the portion and foods eaten with it matter for blood glucose. Check the package ingredients and nutrition information, and ask your dietitian how it fits your individual meal plan.
Can Eti Lifalif Puffed Granola be used as a topping?
Yes, Eti Lifalif Puffed Granola makes a crunchy topping for yogurt, smoothie bowls, or fruit. Sprinkle it on just before serving; sitting in a moist dish will soften the puffed pieces.
Is Eti Lifalif Puffed Granola suitable for children?
Yes, children who can comfortably chew its texture can have Eti Lifalif Puffed Granola as part of breakfast. Serve it with milk or yogurt, and check the packet ingredients for anything your child needs to avoid.
Eti Lifalif Puffed Granola Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
96mg · 14% DV
Copper
0.08mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
88mg · 4% DV
Potassium ⭐
104mg · 3% DV
Eti Lifalif Puffed Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Puffed Granola
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Puffed Granola?
Eti Lifalif Puffed Granola is a Turkish breakfast cereal made with puffed grains in a crunchy, granola-style format. It is convenient to serve straight from the pack, without cooking.
A bowl with milk or yoghurt is an easy breakfast, and fresh fruit makes a good addition. The light, crisp pieces contrast well with creamy toppings; it also works as a quick snack. It is mainly a carbohydrate-rich cereal, with 69 g of carbohydrate and 7 g of fibre per 100 g. For a more filling bowl, use a moderate portion with plain yoghurt and fruit, adding nuts if you like.
How Nutritious Is Eti Lifalif Puffed Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Puffed Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Puffed Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Puffed Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Puffed Granola Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Compare Eti Lifalif Puffed Granola
Foods Similar to Eti Lifalif Puffed Granola
Have another question about Eti Lifalif Puffed Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.