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Eti Lifalif Puffed Granola Calories

Puffed granola; crunchy breakfast cereal product

CALORIES

430kcal

62medium

POTASSIUM

260mg

FIBER

Eti Lifalif Puffed Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

69g

· 66%

Protein

· 9%

Fat

12g

· 25%

Fiber

Eti Lifalif Puffed Granola Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.5mg · 22% DV

Biotin

6µg · 20% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Selenium

12µg · 22% DV

Magnesium

85mg · 20% DV

Eti Lifalif Puffed Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Puffed Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Puffed Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Puffed Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Puffed Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Eti Lifalif Puffed Granola

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Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Lifalif Puffed Granola — Frequently Asked Questions

How many calories are in Eti Lifalif Puffed Granola?

Eti Lifalif Puffed Granola provides 430 calories per 100 g. A 100 g serving contains 9 g of protein, 69 g of carbohydrates, 12 g of fat, and 7 g of fiber.

Is Eti Lifalif Puffed Granola suitable for a vegetarian diet?

Yes, Eti Lifalif Puffed Granola is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.