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Eti Lifalif dark chocolate muesli Calories

Fiber-rich breakfast muesli with dark chocolate pieces

CALORIES

402kcal

56medium

POTASSIUM

320mg

FIBER

8.9g

Eti Lifalif dark chocolate muesli Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

67.8g

· 67%

Protein

9.2g

· 9%

Fat

10.8g

· 24%

Fiber

8.9g

Eti Lifalif dark chocolate muesli Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.4mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Iron

4mg · 22% DV

Magnesium

88mg · 21% DV

Eti Lifalif dark chocolate muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif dark chocolate muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif dark chocolate muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif dark chocolate muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif dark chocolate muesli Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Eti Lifalif dark chocolate muesli

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Eti Lifalif dark chocolate muesli — Frequently Asked Questions

How many calories are in Eti Lifalif dark chocolate muesli?

Eti Lifalif dark chocolate muesli provides 402 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 67.8 g of carbohydrates, and 10.8 g of fat.

Is Eti Lifalif dark chocolate muesli suitable for vegetarians?

Yes, Eti Lifalif dark chocolate muesli is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.