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Eti Lifalif blueberry oat bar Calories

Oat-based snack bar with blueberry

CALORIES

430kcal

58medium

POTASSIUM

240mg

FIBER

Eti Lifalif blueberry oat bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

64g

· 60%

Protein

8.5g

· 8%

Fat

15g

· 32%

Fiber

Eti Lifalif blueberry oat bar Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

85mg · 20% DV

Iron

2mg · 11% DV

Eti Lifalif blueberry oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif blueberry oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif blueberry oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif blueberry oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif blueberry oat bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Eti Lifalif blueberry oat bar — Frequently Asked Questions

How many calories are in an Eti Lifalif blueberry oat bar?

Eti Lifalif blueberry oat bar provides 430 calories per 100 g. Per 100 g, it also contains 64 g of carbohydrates, 15 g of fat, and 8.5 g of protein.

Is Eti Lifalif blueberry oat bar gluten-free?

No, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.

Have another question about Eti Lifalif blueberry oat bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.