Categories ▾Tools ▾Food Guide Compare Blog

🥣

🌿High Fiber

Eti Lifalif Fruit Muesli Calories

Fiber-rich breakfast cereal blend with dried fruit

CALORIES

372kcal

56medium

POTASSIUM

310mg

FIBER

9.8g

Eti Lifalif Fruit Muesli Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

68g

· 74%

Protein

9.5g

· 10%

Fat

6.2g

· 16%

Fiber

9.8g

Eti Lifalif Fruit Muesli Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

92mg · 22% DV

Selenium

12µg · 22% DV

Eti Lifalif Fruit Muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Fruit Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Fruit Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Fruit Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Fruit Muesli Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Eti Lifalif Fruit Muesli

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Lifalif Fruit Muesli — Frequently Asked Questions

How many calories are in Eti Lifalif Fruit Muesli?

Eti Lifalif Fruit Muesli provides 372 calories per 100 g. That serving also contains 68 g of carbohydrates, 9.5 g of protein, and 6.2 g of fat.

Is Eti Lifalif Fruit Muesli suitable for vegans and gluten-free diets?

Eti Lifalif Fruit Muesli is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Eti Lifalif Fruit Muesli?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.