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Eti Lifalif Fruit Muesli Calories
Fiber-rich breakfast cereal blend with dried fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Fruit Muesli (40 g) has 149 calories. That works out to 372 calories per 100 g. It contains 27.2 g of carbs, 3.8 g of protein, 2.5 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Fruit Muesli Nutrition Facts
Selected: 1 serving (medium) · 40 g
149
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
3.8g
· 8% DV
Fat
2.5g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Eti Lifalif Fruit Muesli nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif Fruit Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 149 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 1 serving (small) | 30 g | 112 kcal |
| 4 tablespoon (medium) | 40 g | 149 kcal |
| 1 cup (whole) | 45 g | 167 kcal |
| 1 serving (large) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 bottle (whole) | 250 g | 930 kcal |
| 1 pack (whole) | 350 g | 1302 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Fruit Muesli
What is the difference between Eti Lifalif Fruit Muesli and granola?
Eti Lifalif Fruit Muesli is a muesli blend with dried fruit, while granola is usually baked until crisp and often includes oil or a sweetener. Muesli is commonly eaten without baking, so it tends to have a different texture from granola.
Can you eat Eti Lifalif Fruit Muesli dry as a snack?
Yes, you can eat Eti Lifalif Fruit Muesli dry; it does not need to be cooked or mixed with milk first. Have it from a bowl rather than eating straight from the pack, which makes it easier to keep track of how much you eat.
Does Eti Lifalif Fruit Muesli contain added sugar?
Whether Eti Lifalif Fruit Muesli contains added sugar depends on its current ingredient formulation. Dried fruit contains naturally occurring sugars; check the ingredient list for sugar or syrup if you want to know whether sweetener has also been added.
Can you soak Eti Lifalif Fruit Muesli overnight?
Yes, you can mix Eti Lifalif Fruit Muesli with milk or yogurt and leave it covered in the refrigerator overnight. The cereal and dried fruit soften as they soak; stir it before eating and add a little more liquid if needed.
What dried fruits are in Eti Lifalif Fruit Muesli?
Eti Lifalif Fruit Muesli contains dried fruit, but the exact fruit mix can depend on the product’s current formulation. For a specific fruit or an ingredient you need to avoid, use the ingredients printed on the pack rather than assuming the blend.
How should you store Eti Lifalif Fruit Muesli after opening?
Keep Eti Lifalif Fruit Muesli tightly closed in a cool, dry place after opening. Moisture can make the cereal lose its crisp texture, so seal the package or transfer the contents to an airtight container and follow the pack’s storage directions.
Can Eti Lifalif Fruit Muesli be used in baking?
Yes, Eti Lifalif Fruit Muesli can be added to homemade muffins, cookies, or cereal bars. It contributes texture from the grains and dried fruit, so account for its sweetness when deciding how much extra sugar or other sweetener a recipe needs.
Can children eat Eti Lifalif Fruit Muesli?
Yes, older children can generally eat Eti Lifalif Fruit Muesli as part of a meal. For very young children, check the size and texture of the dried fruit pieces and prepare the cereal in an age-appropriate way to reduce choking risk.
Is Eti Lifalif Fruit Muesli suitable for weight loss?
Eti Lifalif Fruit Muesli can fit into a weight-loss eating plan, especially when served with plain yogurt or milk rather than extra sweeteners. Pairing it with a protein source may make breakfast more filling, but keep the portion suited to your needs.
Can Eti Lifalif Fruit Muesli raise blood sugar?
Yes, Eti Lifalif Fruit Muesli can raise blood sugar because it contains carbohydrates, including sugars from dried fruit. Eating it with plain yogurt or another protein-rich food may slow digestion; people managing diabetes should follow their individual meal plan.
Eti Lifalif Fruit Muesli Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.52mg · 10% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
114mg · 16% DV
Copper
0.1mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
38mg · 2% DV
Eti Lifalif Fruit Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Fruit Muesli
To burn the 149 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Fruit Muesli?
Eti Lifalif Fruit Muesli is a packaged Turkish breakfast cereal blend built around oats and dried fruit. It offers a convenient, no-cook way to make a cereal bowl, with fruit adding sweetness to the grain-based mix.
Enjoy it with milk or spoon it over yoghurt; fresh fruit or a few nuts make an easy topping. It also works as a quick breakfast when you want something that needs little preparation. The blend is a source of fibre, with 9.8 g per 100 g, alongside 68 g of carbohydrates. For a lighter bowl, keep the portion modest and choose plain yoghurt or milk rather than adding extra sweeteners.
How Nutritious Is Eti Lifalif Fruit Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Fruit Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Fruit Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Fruit Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Fruit Muesli Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.