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Eti Lifalif dark chocolate oat bar Calories
Oat bar with dark chocolate, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif dark chocolate oat bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 3 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif dark chocolate oat bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
3g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Eti Lifalif dark chocolate oat bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif dark chocolate oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 1 serving (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif dark chocolate oat bar
Is the Eti Lifalif dark chocolate oat bar a healthy snack?
The Eti Lifalif dark chocolate oat bar can be a convenient snack, and its oats provide fiber. It is still a sweet packaged bar, so it works best as one option in a varied diet rather than as a substitute for regular meals.
What is in the Eti Lifalif dark chocolate oat bar?
The Eti Lifalif dark chocolate oat bar is built around oats and dark chocolate. The full ingredient list and proportions can change, so use the package for exact ingredients, especially if you are checking for a particular sweetener or additive.
Does the Eti Lifalif dark chocolate oat bar contain added sugar?
Yes, the Eti Lifalif dark chocolate oat bar is a sweetened snack, but the exact sugars and their amounts are not shown in the nutrition details provided here. Check the current package’s ingredients and nutrition panel for the product you have.
Can the Eti Lifalif dark chocolate oat bar replace breakfast?
The Eti Lifalif dark chocolate oat bar can work as a quick bite when you are short on time, but it is not a complete breakfast on its own. Pair it with yogurt or milk and fruit for a more substantial meal.
Does the Eti Lifalif dark chocolate oat bar keep you full?
The oats in the Eti Lifalif dark chocolate oat bar provide fiber and may help with short-term fullness. A single bar may not keep you satisfied for long, so pair it with a protein-rich food such as yogurt if you need a more filling snack.
How should you store an opened Eti Lifalif dark chocolate oat bar?
Keep an opened Eti Lifalif dark chocolate oat bar sealed in a cool, dry place. Leaving it exposed to air can make it stale or soft, while heat can melt the chocolate and change the bar’s texture.
Can you eat the Eti Lifalif dark chocolate oat bar before a workout?
Yes, the Eti Lifalif dark chocolate oat bar can be a convenient source of carbohydrates before exercise. Oats and chocolate may feel heavy for some people close to a workout, so allow time to see how it sits with you.
Is the Eti Lifalif dark chocolate oat bar good for weight loss?
The Eti Lifalif dark chocolate oat bar does not cause weight loss on its own. Its single-bar format can make a snack easier to portion, but adding it regularly on top of your usual intake can work against a weight-loss goal.
Can people with diabetes eat the Eti Lifalif dark chocolate oat bar?
Some people with diabetes may be able to include the Eti Lifalif dark chocolate oat bar in their meal plan, but its carbohydrates can affect blood glucose. Ask your diabetes care team how its portion fits your individual plan.
Does the Eti Lifalif dark chocolate oat bar melt in hot weather?
Yes, the chocolate in the Eti Lifalif dark chocolate oat bar can soften or melt in heat. Keep it out of direct sun and hot cars if you want it to hold its shape and avoid a messy wrapper.
Eti Lifalif dark chocolate oat bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.05µg · 4% DV
B5
0.16mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
84mg · 12% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
98mg · 3% DV
Sodium
63mg · 3% DV
Eti Lifalif dark chocolate oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif dark chocolate oat bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif dark chocolate oat bar?
Eti Lifalif dark chocolate oat bar is a packaged snack made with oats and dark chocolate. It is easy to carry for a work break, a school snack or a journey, and can be enjoyed with coffee or tea. The oats give it a substantial, slightly grainy bite, while the chocolate adds sweetness and a cocoa-rich note.
It provides fibre—8 g per 100 g—but is also a carbohydrate-rich snack, so it works better as a convenient bite between meals than as a complete breakfast. Pair it with fruit or yoghurt when you want something more filling.
How Nutritious Is Eti Lifalif dark chocolate oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif dark chocolate oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif dark chocolate oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif dark chocolate oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif dark chocolate oat bar Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.