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Eti Lifalif savory oat bar with seeds and tomato Calories
Fiber-rich savory oat snack bar with seeds and tomato
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif savory oat bar with seeds and tomato Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 52%
Protein
11g
· 10%
Fat
18g
· 38%
Fiber
9g
Eti Lifalif savory oat bar with seeds and tomato Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
120mg · 29% DV
Selenium
12µg · 22% DV
Eti Lifalif savory oat bar with seeds and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif savory oat bar with seeds and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif savory oat bar with seeds and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif savory oat bar with seeds and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif savory oat bar with seeds and tomato Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Eti Lifalif savory oat bar with seeds and tomato
Eti Lifalif savory oat bar with seeds and tomato — Frequently Asked Questions
How many calories are in Eti Lifalif savory oat bar with seeds and tomato?
Eti Lifalif savory oat bar with seeds and tomato provides 430 calories per 100 g. Per 100 g, it also contains 11 g protein, 56 g carbohydrates, 18 g fat, and 9 g fiber.
Is Eti Lifalif savory oat bar with seeds and tomato gluten-free?
No. This bar contains gluten and sesame, so it is not suitable for people with gluten or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.