1 piece (medium) of Eti Lifalif savory oat bar with seeds and tomato (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.6 g of carbs, 3.9 g of protein, 6.3 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif savory oat bar with seeds and tomato Nutrition Facts

Selected: 1 piece (medium) · 35 g

151

KCAL / 35G

Carbs

19.6g

· 7% DV

Protein

3.9g

· 8% DV

Fat

6.3g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Eti Lifalif savory oat bar with seeds and tomato nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	151 kcal
Total fat	6.3 g	8%
Saturated fat	1.12 g	6%
Trans fat	0.02 g
Sodium	147 mg	6%
Total carbohydrate	19.6 g	7%
Fiber	3.2 g	11%
Protein	3.9 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Eti Lifalif savory oat bar with seeds and tomato?

Serving	Amount	Calories
1 piece (medium)	35 g	151 kcal
1 piece (small)	25 g	108 kcal
1 pack (mini)	35 g	151 kcal
1 serving (medium)	35 g	151 kcal
1 piece (large)	50 g	215 kcal
2 piece (double)	70 g	301 kcal
1 serving (large)	70 g	301 kcal
100 g	100 g	430 kcal
3 piece (triple)	105 g	452 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Eti Lifalif savory oat bar with seeds and tomato

What is the Eti Lifalif savory oat bar with seeds and tomato?

The Eti Lifalif savory oat bar with seeds and tomato is a packaged, ready-to-eat snack made with oats, seeds and tomato. Unlike a sweet oat bar, it has a savory profile, so it can suit someone looking for a portable alternative to sweet snacks.

What ingredients are in the Eti Lifalif savory oat bar with seeds and tomato?

The named ingredients in the Eti Lifalif savory oat bar with seeds and tomato are oats, seeds and tomato. For the full ingredient list and exact seed varieties, read the package; those details cannot be confirmed from the product name alone.

What does the Eti Lifalif savory oat bar with seeds and tomato taste like?

The Eti Lifalif savory oat bar with seeds and tomato tastes savory, with tomato and seeds contributing to its flavor. It is not a sweet granola-style bar, so it may work better for people who prefer a salty snack.

Is the Eti Lifalif savory oat bar with seeds and tomato healthy?

The Eti Lifalif savory oat bar with seeds and tomato is a processed packaged snack made with oats and seeds, rather than plain oats or a homemade bar. It can be a convenient snack, but it does not replace a varied meal.

How do you eat the Eti Lifalif savory oat bar with seeds and tomato?

Eat the Eti Lifalif savory oat bar with seeds and tomato straight from the package; it does not need cooking or preparation. You can have it on its own as a portable snack or pair it with yogurt or cheese for a more substantial bite.

Can the Eti Lifalif savory oat bar with seeds and tomato replace a meal?

No, the Eti Lifalif savory oat bar with seeds and tomato is better treated as a snack than as a full meal. Pairing it with foods such as fruit and yogurt can make a more substantial eating occasion, but a varied meal offers more variety.

Is the Eti Lifalif savory oat bar with seeds and tomato filling?

It may be reasonably satisfying for a snack because it contains oats and seeds, but the Eti Lifalif savory oat bar with seeds and tomato is not a reliable substitute for a meal. If you need a longer-lasting snack, pair it with a source of protein.

Can the Eti Lifalif savory oat bar with seeds and tomato fit a weight-loss diet?

Yes, the Eti Lifalif savory oat bar with seeds and tomato can fit as a planned, portioned snack in a weight-loss diet. It does not cause weight loss by itself, so use it in place of another snack rather than adding it on top of your usual intake.

How should you store the Eti Lifalif savory oat bar with seeds and tomato after opening?

After opening the Eti Lifalif savory oat bar with seeds and tomato, close the package and keep it in a cool, dry place. Eat it soon to maintain its texture, and follow the package directions and use-by date.

How is the Eti Lifalif savory oat bar with seeds and tomato different from a sweet oat bar?

The Eti Lifalif savory oat bar with seeds and tomato is intended as a savory snack, with tomato and seeds rather than a sweet flavor profile. Sweet oat bars are usually chosen for a sweeter taste; check each product’s package to compare ingredients.

Eti Lifalif savory oat bar with seeds and tomato Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2.1µg · 7% DV

0.98mg · 6% DV

0.24mg · 5% DV

Minerals

Manganese

0.77mg · 33% DV

Phosphorus

102mg · 15% DV

Copper

0.1mg · 11% DV

Magnesium

42mg · 10% DV

Sodium

147mg · 6% DV

Potassium ⭐

109mg · 3% DV

Eti Lifalif savory oat bar with seeds and tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif savory oat bar with seeds and tomato

To burn the 151 calories in 1 piece (medium) (35 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif savory oat bar with seeds and tomato?

Eti Lifalif savory oat bar with seeds and tomato is a packaged Turkish snack made with oats, tomato and seeds. It offers a savoury alternative to sweet oat bars: the tomato brings a gentle tang, while the seeds add texture to the substantial, chewy oat base.

In Turkey, it can be kept on hand for a quick bite between meals or eaten alongside tea; elsewhere, it also works as a portable snack for work, travel or a busy day. It is a fibre-rich choice with some protein, and provides 9 g of fibre per 100 g. Pair it with yoghurt or fresh vegetables for a more rounded snack.

How Nutritious Is Eti Lifalif savory oat bar with seeds and tomato?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif savory oat bar with seeds and tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif savory oat bar with seeds and tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Lifalif savory oat bar with seeds and tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif savory oat bar with seeds and tomato Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.96g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Eti Lifalif savory oat bar with seeds and tomato Calories

Quick answer

Eti Lifalif savory oat bar with seeds and tomato Nutrition Facts

Eti Lifalif savory oat bar with seeds and tomato nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Eti Lifalif savory oat bar with seeds and tomato?

Frequently Asked Questions About Eti Lifalif savory oat bar with seeds and tomato

What is the Eti Lifalif savory oat bar with seeds and tomato?

What ingredients are in the Eti Lifalif savory oat bar with seeds and tomato?

What does the Eti Lifalif savory oat bar with seeds and tomato taste like?

Is the Eti Lifalif savory oat bar with seeds and tomato healthy?

How do you eat the Eti Lifalif savory oat bar with seeds and tomato?

Can the Eti Lifalif savory oat bar with seeds and tomato replace a meal?

Is the Eti Lifalif savory oat bar with seeds and tomato filling?

Can the Eti Lifalif savory oat bar with seeds and tomato fit a weight-loss diet?

How should you store the Eti Lifalif savory oat bar with seeds and tomato after opening?

How is the Eti Lifalif savory oat bar with seeds and tomato different from a sweet oat bar?

Eti Lifalif savory oat bar with seeds and tomato Vitamins & Minerals

Eti Lifalif savory oat bar with seeds and tomato Glycemic Index

How to Burn Off Eti Lifalif savory oat bar with seeds and tomato

What is Eti Lifalif savory oat bar with seeds and tomato?

How Nutritious Is Eti Lifalif savory oat bar with seeds and tomato?

Nutrient density

Satiety score

Is Eti Lifalif savory oat bar with seeds and tomato Processed?

Does Eti Lifalif savory oat bar with seeds and tomato Contain Allergens?

Which Diets Is Eti Lifalif savory oat bar with seeds and tomato Good For?

Eti Lifalif savory oat bar with seeds and tomato Fat Profile

Compare Eti Lifalif savory oat bar with seeds and tomato

Foods Similar to Eti Lifalif savory oat bar with seeds and tomato

Have another question about Eti Lifalif savory oat bar with seeds and tomato?

Eti Lifalif savory oat bar with seeds and tomato nutrition facts table · 1 piece (medium) (35 g)