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Eti Lifalif savory oat bar with seeds and tomato vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Eti Lifalif savory oat bar with seeds and tomato has more fiber; Eti Lifalif savory oat bar with seeds and tomato has a lower glycemic index.

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Eti Lifalif savory oat bar with seeds and tomato

100 g

🌯

Chicken Wrap

100 g

430kcal

Calories

195kcal
11g

Protein

13.5✓g
56g

Carbs

19.2g
9✓g

Fiber

2.1g
18g

Fat

6.2g
52✓

Glycemic Index

60
12

Glycemic Load

12
310✓mg

Potassium

210mg

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