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Eti Lifalif Mixed Fruit Bar Calories
Fiber-containing mixed fruit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Lifalif Mixed Fruit Bar (35 g) has 133 calories. That works out to 379 calories per 100 g. It contains 21.8 g of carbs, 2.3 g of protein, 2.9 g of fat and 4.7 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Mixed Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
133
KCAL / 35G
Carbs
21.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Eti Lifalif Mixed Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 4.7 g | 17% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Lifalif Mixed Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 133 kcal |
| 1 piece (mini) | 12 g | 45 kcal |
| ½ pack (half) | 17.5 g | 66 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 2 pack (double) | 70 g | 265 kcal |
| 100 g | 100 g | 379 kcal |
| 3 pack (triple) | 105 g | 398 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Mixed Fruit Bar
What is in an Eti Lifalif Mixed Fruit Bar?
An Eti Lifalif Mixed Fruit Bar is a packaged snack made with mixed fruit. The exact fruit, grain, and sweetener ingredients are specified on the wrapper, so use that list to check for a particular ingredient or added sweetener.
Does an Eti Lifalif Mixed Fruit Bar contain added sugar?
The nutrition figures alone do not show whether an Eti Lifalif Mixed Fruit Bar has added sugar. Fruit ingredients can contribute naturally occurring sugars; check the ingredient list for sugar, syrup, or another sweetener.
How should you store an Eti Lifalif Mixed Fruit Bar after opening?
Keep an unopened Eti Lifalif Mixed Fruit Bar in a cool, dry place. After opening, close the wrapper tightly and eat it soon so the bar is less likely to dry out or become soft from humidity.
Can you use an Eti Lifalif Mixed Fruit Bar instead of a granola bar?
Yes, an Eti Lifalif Mixed Fruit Bar can work as a portable alternative to a granola bar. Their ingredients and textures can differ, so compare the ingredient lists if you are choosing between them for a specific fruit, grain, or sweetener.
Is an Eti Lifalif Mixed Fruit Bar a good snack for hiking or travel?
Yes, an Eti Lifalif Mixed Fruit Bar is compact and individually packaged, making it easy to carry on a hike or while travelling. Keep it out of excessive heat, which can soften the bar and make it messy.
Will an Eti Lifalif Mixed Fruit Bar keep you full?
An Eti Lifalif Mixed Fruit Bar provides fiber, which can help make a snack more satisfying. It may not keep you full as long on its own as a snack paired with a protein source such as yogurt or nuts.
Can people with diabetes eat an Eti Lifalif Mixed Fruit Bar?
People with diabetes may be able to include an Eti Lifalif Mixed Fruit Bar, but its carbohydrates and fruit sugars can affect blood glucose. Account for it in your meal plan; a dietitian can help with individual advice.
Can you eat an Eti Lifalif Mixed Fruit Bar before a workout?
Yes, an Eti Lifalif Mixed Fruit Bar can be a convenient source of carbohydrates before exercise. If eating close to a workout tends to upset your stomach, have it earlier rather than just before you begin.
Is an Eti Lifalif Mixed Fruit Bar suitable for children?
An Eti Lifalif Mixed Fruit Bar can be an occasional snack for a child who can chew it safely. Its chewy texture may be difficult for very young children, so serve an age-appropriate portion and supervise them while eating.
Does an Eti Lifalif Mixed Fruit Bar contain common allergens?
Yes, an Eti Lifalif Mixed Fruit Bar contains gluten and tree nuts. Anyone with an allergy to either should avoid it, and people with severe allergies should also read the package for cross-contact warnings.
Eti Lifalif Mixed Fruit Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.65mg · 28% DV
Phosphorus
87mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
39mg · 9% DV
Potassium ⭐
173mg · 5% DV
Sodium
6.3mg · 0% DV
Eti Lifalif Mixed Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Mixed Fruit Bar
To burn the 133 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Mixed Fruit Bar?
Eti Lifalif Mixed Fruit Bar is a packaged cereal-and-fruit snack, combining a grain-based bar with mixed fruit. It has a mildly sweet, fruity taste and a chewy texture, making it easy to carry for a snack on the go. In Turkey, where the brand is from, it is more of a convenient between-meal bite than a traditional breakfast food; it can also be enjoyed with tea or coffee. The bar provides fibre, while carbohydrates make up much of its nutritional profile. For a more substantial snack, have it with plain yoghurt, or enjoy it on its own when you need something portable.
How Nutritious Is Eti Lifalif Mixed Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Mixed Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Mixed Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Mixed Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Mixed Fruit Bar Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.