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Eti Lifalif Mixed Fruit Bar Calories
Fiber-containing mixed fruit snack bar
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Mixed Fruit Bar Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
62.4g
· 71%
Protein
6.5g
· 7%
Fat
8.3g
· 22%
Fiber
13.4g
Eti Lifalif Mixed Fruit Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
248mg · 35% DV
Magnesium
112mg · 27% DV
Iron
3mg · 17% DV
Eti Lifalif Mixed Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Mixed Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Mixed Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Mixed Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Mixed Fruit Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Eti Lifalif Mixed Fruit Bar
Eti Lifalif Mixed Fruit Bar — Frequently Asked Questions
How many calories are in Eti Lifalif Mixed Fruit Bar?
Eti Lifalif Mixed Fruit Bar provides 379 calories per 100 g. The calories in one serving depend on the amount eaten.
Is Eti Lifalif Mixed Fruit Bar high in protein?
It contains 6.5 g of protein per 100 g. It provides some protein, but its nutritional contribution depends on portion size.
How many carbs are in Eti Lifalif Mixed Fruit Bar?
It contains 62.4 g of carbohydrates per 100 g. This should be considered within your overall daily carbohydrate intake.
Is Eti Lifalif Mixed Fruit Bar a good source of fiber?
It contains 13.4 g of fiber per 100 g. Fiber is an important nutrient that can support feelings of fullness as part of a balanced diet.
What is the glycemic index of Eti Lifalif Mixed Fruit Bar?
The glycemic index of this bar is 50. Glycemic index is one measure used to assess the blood sugar impact of carbohydrate-containing foods.
Can Eti Lifalif Mixed Fruit Bar fit into a diet?
It can depend on your calorie and carbohydrate targets. The bar contains 379 calories and 62.4 g of carbohydrates per 100 g, so portion size matters.
Is Eti Lifalif Mixed Fruit Bar vegan?
Yes, based on the provided information, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Eti Lifalif Mixed Fruit Bar contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does Eti Lifalif Mixed Fruit Bar contain nuts?
Yes, tree nuts are listed as an allergen. People with a tree nut allergy should avoid this product.
Is Eti Lifalif Mixed Fruit Bar processed?
Yes, Eti Lifalif Mixed Fruit Bar is classified as a processed food. Its calories, carbohydrates, fiber, and allergen information can help you decide how it fits your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.