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⚡High Potassium

🌿High Fiber

Eti Lifalif oats with dried fruits and hazelnuts Calories

Oat flakes with dried fruits and hazelnuts

CALORIES

392kcal

52medium

POTASSIUM

360mg

FIBER

9.1g

Eti Lifalif oats with dried fruits and hazelnuts Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

63.8g

· 65%

Protein

11.2g

· 11%

Fat

10.4g

· 24%

Fiber

9.1g

Eti Lifalif oats with dried fruits and hazelnuts Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Selenium

18µg · 33% DV

Magnesium

128mg · 30% DV

Eti Lifalif oats with dried fruits and hazelnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif oats with dried fruits and hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif oats with dried fruits and hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif oats with dried fruits and hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif oats with dried fruits and hazelnuts Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Eti Lifalif oats with dried fruits and hazelnuts

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Lifalif oats with dried fruits and hazelnuts — Frequently Asked Questions

How many calories are in Eti Lifalif oats with dried fruits and hazelnuts?

Eti Lifalif oats with dried fruits and hazelnuts provides 392 calories per 100 g. Per 100 g, it also contains 11.2 g protein, 63.8 g carbohydrates, and 9.1 g fiber.

Is Eti Lifalif oats with dried fruits and hazelnuts suitable for a vegetarian diet?

It is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.