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Eti Lifalif oats with dried fruits and hazelnuts Calories
Oat flakes with dried fruits and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif oats with dried fruits and hazelnuts (40 g) has 157 calories. That works out to 392 calories per 100 g. It contains 25.5 g of carbs, 4.5 g of protein, 4.2 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif oats with dried fruits and hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 40 g
157
KCAL / 40G
Carbs
25.5g
· 9% DV
Protein
4.5g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Eti Lifalif oats with dried fruits and hazelnuts nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif oats with dried fruits and hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 157 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 4 tablespoon (medium) | 40 g | 157 kcal |
| 1 cup (small) | 45 g | 176 kcal |
| 1 serving (large) | 60 g | 235 kcal |
| 1 cup (large) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
| 1 bottle (whole) | 250 g | 980 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Eti Lifalif oats with dried fruits and hazelnuts
How do you eat Eti Lifalif oats with dried fruits and hazelnuts?
Eat Eti Lifalif oats with dried fruits and hazelnuts with milk or yogurt, or prepare them as warm porridge. Let the mixture stand briefly after adding liquid if you prefer softer oats.
Can you make overnight oats with Eti Lifalif oats with dried fruits and hazelnuts?
Yes, combine Eti Lifalif oats with dried fruits and hazelnuts with milk or yogurt and refrigerate overnight. The oats soften while the dried fruit plumps; stir before eating and add more liquid if needed.
What ingredients are in Eti Lifalif oats with dried fruits and hazelnuts?
Eti Lifalif oats with dried fruits and hazelnuts contains oat flakes, dried fruits, and hazelnuts. The exact fruit varieties and any additional ingredients are listed on the package, since formulations can vary.
Can you cook Eti Lifalif oats with dried fruits and hazelnuts on the stove?
Yes, cook Eti Lifalif oats with dried fruits and hazelnuts with milk or water over low heat, stirring until the oats soften. The fruit and hazelnuts warm along with the oats, so there is no need to add them separately.
Is Eti Lifalif oats with dried fruits and hazelnuts a good breakfast?
Yes, Eti Lifalif oats with dried fruits and hazelnuts can make a convenient breakfast, combining oats with dried fruit and hazelnuts. Pair it with milk or yogurt if you want a more substantial meal.
Does Eti Lifalif oats with dried fruits and hazelnuts have added sugar?
The dried fruits in Eti Lifalif oats with dried fruits and hazelnuts contain naturally occurring sugars. Whether extra sugar is added depends on the product formulation, so check the ingredients list on your package.
Can Eti Lifalif oats with dried fruits and hazelnuts help with weight loss?
Eti Lifalif oats with dried fruits and hazelnuts does not cause weight loss on its own. Oats provide fiber and may help make breakfast filling, but the overall meal and portion size still matter.
Can people with diabetes eat Eti Lifalif oats with dried fruits and hazelnuts?
People with diabetes may be able to eat Eti Lifalif oats with dried fruits and hazelnuts, but its dried fruit contributes carbohydrates that can affect blood glucose. Follow your individual meal plan and ask your clinician if you need portion guidance.
Can Eti Lifalif oats with dried fruits and hazelnuts be eaten without cooking?
Yes, Eti Lifalif oats with dried fruits and hazelnuts can be eaten without cooking when mixed with milk or yogurt. Letting it sit softens the flakes; eating it dry may be less pleasant.
How should you store Eti Lifalif oats with dried fruits and hazelnuts after opening?
After opening, keep Eti Lifalif oats with dried fruits and hazelnuts in a tightly sealed, dry container in a cool cupboard. Keeping moisture out helps the oats and dried fruit retain their texture.
Eti Lifalif oats with dried fruits and hazelnuts Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Vitamin E
0.64mg · 4% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
124mg · 18% DV
Copper
0.14mg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
144mg · 4% DV
Sodium
4.8mg · 0% DV
Eti Lifalif oats with dried fruits and hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif oats with dried fruits and hazelnuts
To burn the 157 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif oats with dried fruits and hazelnuts?
Eti Lifalif oats with dried fruits and hazelnuts is a packaged oat breakfast mix combining oat flakes with pieces of dried fruit and hazelnut. The fruit lends a sweet, fruity note, while the nuts add a richer, lightly toasted flavour. Served with milk or yoghurt, the flakes soften; they can also be cooked into a warm porridge.
It works as a quick breakfast or snack, whether you’re eating it at home or taking it along for a busy morning. Its oats provide fibre, making it a filling base for a meal. For a lighter bowl, keep the portion modest and add fresh fruit rather than extra sweetener; yoghurt gives it a thicker, tangier finish, while milk makes it looser.
How Nutritious Is Eti Lifalif oats with dried fruits and hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif oats with dried fruits and hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif oats with dried fruits and hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif oats with dried fruits and hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif oats with dried fruits and hazelnuts Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.