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Eti Lifalif Muesli Oats Calories
Oat muesli and source of fibre
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Muesli Oats Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
61.8g
· 70%
Protein
10.2g
· 12%
Fat
7.1g
· 18%
Fiber
10.5g
Eti Lifalif Muesli Oats Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B1
0.38mg · 32% DV
B5
0.78mg · 16% DV
Folate
38µg · 10% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
342mg · 49% DV
Selenium
19µg · 35% DV
Magnesium
126mg · 30% DV
Eti Lifalif Muesli Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Muesli Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Muesli Oats Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Muesli Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Muesli Oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Eti Lifalif Muesli Oats
Eti Lifalif Muesli Oats — Frequently Asked Questions
How many calories are in Eti Lifalif Muesli Oats?
Eti Lifalif Muesli Oats provides 371 calories per 100 g. The calorie total changes based on the portion eaten.
How much protein does Eti Lifalif Muesli Oats contain?
This product contains 10.2 g of protein per 100 g. It can contribute protein within a grain-based meal or snack.
Is Eti Lifalif Muesli Oats high in carbohydrates?
Eti Lifalif Muesli Oats contains 61.8 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
Is Eti Lifalif Muesli Oats a good source of fiber?
It contains 10.5 g of fiber per 100 g. Fiber is one of the notable nutritional features of this product.
What is the glycemic index of Eti Lifalif Muesli Oats?
Eti Lifalif Muesli Oats has a glycemic index of 55. This falls within the medium glycemic-index range.
Is Eti Lifalif Muesli Oats suitable for a diet?
It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since it provides 371 calories per 100 g, portion planning matters for individual calorie goals.
Is Eti Lifalif Muesli Oats vegan?
Yes, Eti Lifalif Muesli Oats is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Eti Lifalif Muesli Oats help you feel full?
It provides 10.5 g of fiber and 10.2 g of protein per 100 g. Its fiber and protein content may contribute to the fullness potential of a meal.
Does Eti Lifalif Muesli Oats contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Does Eti Lifalif Muesli Oats contain tree nuts?
Yes, tree nuts are listed as allergens for this product. People with a tree-nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.