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Lifalif Muesli Oats Calories
Fiber-rich oat muesli
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lifalif Muesli Oats (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 27.9 g of carbs, 4.7 g of protein, 3.2 g of fat and 4.6 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif Muesli Oats Nutrition Facts
Selected: 1 cup (medium) · 45 g
167
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
4.7g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Lifalif Muesli Oats nutrition facts table · 1 cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 4.6 g | 16% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lifalif Muesli Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 167 kcal |
| 1 tablespoon (thin) | 8 g | 30 kcal |
| 3 tablespoon (small) | 25 g | 93 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 cup (large) | 65 g | 241 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 2 cup (double) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lifalif Muesli Oats
How do you eat Lifalif Muesli Oats?
You can eat Lifalif Muesli Oats mixed with milk, yogurt, or a plant-based drink. Let the mixture stand if you prefer softer oats, or top it with fruit and nuts for a quick breakfast bowl.
Can you eat Lifalif Muesli Oats without cooking them?
Yes, Lifalif Muesli Oats can be eaten without cooking. Mix them into milk or yogurt and eat them straight away, or leave them to soften; cook them with liquid if you want a warm, porridge-like texture.
Are Lifalif Muesli Oats better with milk or yogurt?
Lifalif Muesli Oats work with either milk or yogurt. Milk makes a looser bowl, while yogurt gives a thicker, spoonable texture; add the liquid gradually until it reaches the consistency you like.
Can you make overnight oats with Lifalif Muesli Oats?
Yes, you can prepare overnight oats with Lifalif Muesli Oats. Stir them into milk or yogurt, cover, and refrigerate overnight; add a little more liquid in the morning if the mixture has thickened too much.
How do you cook Lifalif Muesli Oats as porridge?
Simmer Lifalif Muesli Oats with milk or water, stirring occasionally until softened. Add more liquid if the porridge becomes too thick, and stir in fruit or cinnamon when serving.
What ingredients are in Lifalif Muesli Oats?
Oats are the base of Lifalif Muesli Oats, but the full ingredient list, including any added ingredients, is specific to the product package. Read the ingredients panel on your pack rather than assuming every Lifalif oat product has the same recipe.
How are Lifalif Muesli Oats different from plain rolled oats?
Lifalif Muesli Oats are a muesli-style product, so they may include ingredients beyond oats; plain rolled oats are typically just oats. Compare the ingredient lists to see exactly what differs in the products you have.
How should you store Lifalif Muesli Oats after opening?
Keep Lifalif Muesli Oats in a tightly sealed container in a cool, dry place after opening. This helps prevent moisture and unwanted odors from affecting the oats; follow any different storage directions printed on the package.
Can you use Lifalif Muesli Oats in baking?
Yes, you can add Lifalif Muesli Oats to recipes such as oat bars, muffins, or fruit crumbles. Because this is a muesli-style product, check its ingredient list first and adjust added sweeteners if the recipe already includes them.
Are Lifalif Muesli Oats suitable for people with diabetes?
People with diabetes can include Lifalif Muesli Oats, but portion size and what accompanies them affect the meal’s impact on blood glucose. Pairing them with a protein-containing food can make breakfast more balanced; ask your dietitian for advice tailored to your plan.
Lifalif Muesli Oats Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.19mg · 16% DV
B5
0.38mg · 8% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1.4mg · 61% DV
Selenium
13µg · 24% DV
Phosphorus
149mg · 21% DV
Copper
0.19mg · 21% DV
Potassium ⭐
160mg · 5% DV
Sodium
5.4mg · 0% DV
Lifalif Muesli Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Muesli Oats
To burn the 167 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Muesli Oats?
Lifalif muesli oats is a packaged, oat-based cereal made for an easy breakfast. Oats bring a mild, slightly nutty flavour; eaten dry they stay firm, while soaking them in milk or yoghurt softens their texture. The product’s name points to oats, so it works as a simple base rather than requiring elaborate preparation.
Serve it with milk or yoghurt, or leave it to soak overnight for a softer bowl; fresh fruit makes a good topping. It is a fibre-rich choice, with 10.2 g of fibre per 100 g. For a lighter serving, measure out a portion and use unsweetened yoghurt or milk, adding fruit for sweetness if you like.
How Nutritious Is Lifalif Muesli Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Muesli Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Muesli Oats Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Muesli Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Muesli Oats Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.92g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.