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🌿High Fiber

Chocolate muesli oats Calories

Oats, chocolate pieces, dried fruit and nuts blend; source of fiber and energy

CALORIES

410kcal

50medium

POTASSIUM

320mg

FIBER

7.8g

Chocolate muesli oats Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 62%

Protein

9.2g

· 9%

Fat

12.5g

· 29%

Fiber

7.8g

Chocolate muesli oats Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.19mg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

95mg · 23% DV

Iron

4mg · 22% DV

Chocolate muesli oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate muesli oats Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate muesli oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate muesli oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate muesli oats Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Chocolate muesli oats

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chocolate muesli oats — Frequently Asked Questions

How many calories are in chocolate muesli oats?

Chocolate muesli oats provide 410 calories per 100 g. The same amount contains 9.2 g of protein, 62 g of carbohydrates, and 12.5 g of fat.

What is the glycemic index of chocolate muesli oats?

Chocolate muesli oats have a glycemic index of 50. They contain 7.8 g of fiber per 100 g and include gluten, tree nuts, peanuts, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.