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Gluten-free, high fiber, oats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
66.3g
· 67%
Protein
16.9g
· 17%
Fat
6.9g
· 16%
Fiber
10.6g
Vitamins
Biotin
20µg · 67% DV
B1
0.76mg · 63% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
523mg · 75% DV
Selenium
28µg · 51% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Raw gluten-free oats provide 389 calories per 100 g.
A 100 g portion of raw gluten-free oats contains 16.9 g of protein.
Raw gluten-free oats contain 66.3 g of carbohydrates per 100 g.
Raw gluten-free oats provide 10.6 g of fiber per 100 g. Fiber is one of their key listed nutrients.
Raw gluten-free oats contain 6.9 g of fat per 100 g.
The glycemic index of raw gluten-free oats is 55.
Yes. This product is listed as compatible with a gluten-free diet.
Yes. Raw gluten-free oats are compatible with vegan diets, as well as vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian eating patterns.
Raw gluten-free oats are classified as minimally processed.
They provide 10.6 g of fiber and 16.9 g of protein per 100 g. Individual fullness can vary based on the amount eaten and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.