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🌾

High Potassium
💪High Protein
🌿High Fiber

Gluten-free oats (raw) Calories

Gluten-free, high fiber, oats

CALORIES

389kcal

GI

55medium

POTASSIUM

429mg

FIBER

10.6g

Gluten-free oats (raw) Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

66.3g

· 67%

Protein

16.9g

· 17%

Fat

6.9g

· 16%

Fiber

10.6g

Gluten-free oats (raw) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B1

0.76mg · 63% DV

B5

1.35mg · 27% DV

Folate

56µg · 14% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Phosphorus

523mg · 75% DV

Selenium

28µg · 51% DV

Gluten-free oats (raw) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free oats (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free oats (raw) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free oats (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free oats (raw) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Gluten-free oats (raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Gluten-free oats (raw) — Frequently Asked Questions

How many calories are in raw gluten-free oats?

Raw gluten-free oats provide 389 calories per 100 g.

How much protein is in raw gluten-free oats?

A 100 g portion of raw gluten-free oats contains 16.9 g of protein.

How many carbohydrates are in raw gluten-free oats?

Raw gluten-free oats contain 66.3 g of carbohydrates per 100 g.

Are raw gluten-free oats high in fiber?

Raw gluten-free oats provide 10.6 g of fiber per 100 g. Fiber is one of their key listed nutrients.

How much fat is in raw gluten-free oats?

Raw gluten-free oats contain 6.9 g of fat per 100 g.

What is the glycemic index of raw gluten-free oats?

The glycemic index of raw gluten-free oats is 55.

Are raw gluten-free oats suitable for a gluten-free diet?

Yes. This product is listed as compatible with a gluten-free diet.

Can vegans eat raw gluten-free oats?

Yes. Raw gluten-free oats are compatible with vegan diets, as well as vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian eating patterns.

Are raw gluten-free oats processed?

Raw gluten-free oats are classified as minimally processed.

Do raw gluten-free oats help with fullness?

They provide 10.6 g of fiber and 16.9 g of protein per 100 g. Individual fullness can vary based on the amount eaten and the rest of the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.