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🌾

⚡High Potassium

🌿High Fiber

Gluten-Free Oats Calories

High fiber, complex carbs, gluten-free

CALORIES

370kcal

55medium

POTASSIUM

370mg

FIBER

10g

Gluten-Free Oats Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 71%

Protein

13g

· 14%

Fat

6.5g

· 15%

Fiber

10g

Gluten-Free Oats Vitamins & Minerals

Vitamins

0.46mg · 38% DV

1mg · 20% DV

Biotin

6µg · 20% DV

0.14mg · 11% DV

Minerals

Manganese

5mg · 217% DV

Phosphorus

410mg · 59% DV

Selenium

28µg · 51% DV

Magnesium

177mg · 42% DV

Gluten-Free Oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Oats Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Oats Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Oats Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Gluten-Free Oats

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-Free Oats — Frequently Asked Questions

How many calories are in gluten-free oats, and what are the macros?

Per 100 g, gluten-free oats provide 370 calories. That serving contains 13 g protein, 68 g carbs, 6.5 g fat, and 10 g fiber.

Are gluten-free oats good for a healthy diet, and what is their glycemic index?

Gluten-free oats fit vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. They have a glycemic index of 55 and are minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.