🥣
Muesli Oats Calories
High fiber and complex carbs, popular breakfast
CALORIES
GI
POTASSIUM
FIBER
Muesli Oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 70%
Protein
11.5g
· 12%
Fat
7.5g
· 18%
Fiber
8.5g
Muesli Oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.45mg · 38% DV
B5
1.1mg · 22% DV
B2
0.13mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
350mg · 50% DV
Magnesium
130mg · 31% DV
Muesli Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muesli Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli Oats Contain Allergens?
No known major allergens
Which Diets Is Muesli Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli Oats Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Muesli Oats
Muesli Oats — Frequently Asked Questions
How many calories are in muesli oats?
Muesli oats contain 370 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 67 g of carbohydrates, and 7.5 g of fat.
Are muesli oats suitable for a gluten-free diet?
Yes, muesli oats are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Muesli Oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.