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Finely ground oats Calories
High fiber, complex carbs, low sugar
CALORIES
GI
POTASSIUM
FIBER
Finely ground oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.7g
· 70%
Protein
13.2g
· 14%
Fat
6.9g
· 16%
Fiber
10.1g
Finely ground oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Finely ground oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finely ground oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finely ground oats Contain Allergens?
No known major allergens
Which Diets Is Finely ground oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finely ground oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Finely ground oats
Finely ground oats — Frequently Asked Questions
How many calories are in finely ground oats, and what are the macros?
Per 100 g, finely ground oats provide 370 calories. That serving contains 13.2 g protein, 67.7 g carbohydrates, 6.9 g fat, and 10.1 g fiber.
Are finely ground oats good for a balanced diet, and do they have a high glycemic index?
Finely ground oats have a glycemic index of 55, which is moderate rather than high. They are listed as compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets, and they are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.