Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥣
Pistachio oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eti Lifalif Pistachio Oats (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 25 g of carbs, 4.7 g of protein, 3.3 g of fat and 3.8 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
150
KCAL / 40G
Carbs
25g
· 9% DV
Protein
4.7g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 150 kcal |
| 2 tablespoon (small) | 20 g | 75 kcal |
| 3 tablespoon (medium) | 30 g | 113 kcal |
| 1 cup (medium) | 45 g | 169 kcal |
| 1 serving (large) | 60 g | 225 kcal |
| 1 cup (large) | 80 g | 300 kcal |
| 100 g | 100 g | 375 kcal |
| 1 pack (whole) | 300 g | 1125 kcal |
Calculated from 375 calories per 100 g.
Yes, you can eat Eti Lifalif Pistachio Oats without cooking them, but mixing them with milk or yogurt and letting them soften improves the texture. For a hot breakfast, cook them according to the package directions.
Stir Eti Lifalif Pistachio Oats into milk or yogurt, cover the container, and refrigerate it overnight. In the morning, loosen the mixture with a little more milk if needed, then add fruit or other toppings.
Yes, Eti Lifalif Pistachio Oats can be mixed into muffins, breakfast bars, or cookie dough in place of some plain oats. The pistachio pieces add flavor and texture, so choose recipes where those additions work well.
Eti Lifalif Pistachio Oats has an oat-and-pistachio flavor, but its sweetness depends on the product formulation. Check the ingredient list for sweeteners before adding honey or sugar, and use fruit if you want extra sweetness.
Yes, blend Eti Lifalif Pistachio Oats with milk or yogurt and fruit for a thicker smoothie. You can also soak the oats briefly first; this helps them blend more smoothly and makes the drink less grainy.
Fresh berries, sliced banana, or plain yogurt pair well with Eti Lifalif Pistachio Oats. Since the product already features pistachio, start with a small amount of extra nuts or sweetener and adjust after tasting.
Yes, Eti Lifalif Pistachio Oats can replace plain oats in many porridges and baked recipes. The pistachio pieces change the flavor and texture, so they may not suit recipes where you need a neutral-tasting oat base.
Eti Lifalif Pistachio Oats can make a filling breakfast, especially when served with milk or yogurt. Adding fruit or another protein-rich food can make the meal more substantial than eating the oats on their own.
Keep Eti Lifalif Pistachio Oats tightly sealed in a cool, dry place after opening. An airtight container helps protect the oats from moisture and odors; follow any storage instructions printed on the package.
Yes, Eti Lifalif Pistachio Oats can be served to a child with milk or yogurt if its texture suits their age. Because it contains pistachio, do not serve it to a child with a tree-nut allergy.
Vitamins
Biotin
4.8µg · 16% DV
B1
0.18mg · 15% DV
B5
0.36mg · 7% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1.28mg · 56% DV
Phosphorus
144mg · 21% DV
Selenium
8.8µg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
156mg · 5% DV
Sodium
3.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Lifalif Pistachio Oats is a packaged oat breakfast blend with pistachios, made by the Turkish brand Eti. The oats soften into a creamy porridge while the nuts add a distinctive, lightly savoury flavour and a little crunch. In Turkey, it is commonly eaten at breakfast, cooked with milk or water; it also works well stirred into yoghurt or soaked overnight, as many people do with oats elsewhere.
It is mainly a source of carbohydrates, with fibre and some protein; each 100 g provides 9.6 g of fibre. For a lighter bowl, cook it with water and add fresh fruit, or pair it with plain yoghurt for a more substantial breakfast.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.46g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.