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🥣

⚡High Potassium
🌿High Fiber
Eti Lifalif· all products

Eti Lifalif Pistachio Oats Calories

Pistachio oats

CALORIES · 100 G

375kcal

GI

55medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

9.6g

Quick answer

1 serving (medium) of Eti Lifalif Pistachio Oats (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 25 g of carbs, 4.7 g of protein, 3.3 g of fat and 3.8 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Pistachio Oats Nutrition Facts

Selected: 1 serving (medium) · 40 g

150

KCAL / 40G

Carbs

25g

· 9% DV

Protein

4.7g

· 9% DV

Fat

3.3g

· 4% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 13% · Fat 20%

Eti Lifalif Pistachio Oats nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories150 kcal
Total fat3.3 g4%
Saturated fat0.46 g2%
Trans fat0 g
Sodium3.2 mg0%
Total carbohydrate25 g9%
Fiber3.8 g14%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eti Lifalif Pistachio Oats?

ServingAmountCalories
1 serving (medium)40 g150 kcal
2 tablespoon (small)20 g75 kcal
3 tablespoon (medium)30 g113 kcal
1 cup (medium)45 g169 kcal
1 serving (large)60 g225 kcal
1 cup (large)80 g300 kcal
100 g100 g375 kcal
1 pack (whole)300 g1125 kcal

Calculated from 375 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Pistachio Oats

Can you eat Eti Lifalif Pistachio Oats without cooking them?

Yes, you can eat Eti Lifalif Pistachio Oats without cooking them, but mixing them with milk or yogurt and letting them soften improves the texture. For a hot breakfast, cook them according to the package directions.

How do you make overnight oats with Eti Lifalif Pistachio Oats?

Stir Eti Lifalif Pistachio Oats into milk or yogurt, cover the container, and refrigerate it overnight. In the morning, loosen the mixture with a little more milk if needed, then add fruit or other toppings.

Can Eti Lifalif Pistachio Oats be used in baking?

Yes, Eti Lifalif Pistachio Oats can be mixed into muffins, breakfast bars, or cookie dough in place of some plain oats. The pistachio pieces add flavor and texture, so choose recipes where those additions work well.

Does Eti Lifalif Pistachio Oats already taste sweet?

Eti Lifalif Pistachio Oats has an oat-and-pistachio flavor, but its sweetness depends on the product formulation. Check the ingredient list for sweeteners before adding honey or sugar, and use fruit if you want extra sweetness.

Can you blend Eti Lifalif Pistachio Oats into a smoothie?

Yes, blend Eti Lifalif Pistachio Oats with milk or yogurt and fruit for a thicker smoothie. You can also soak the oats briefly first; this helps them blend more smoothly and makes the drink less grainy.

What can you add to Eti Lifalif Pistachio Oats for breakfast?

Fresh berries, sliced banana, or plain yogurt pair well with Eti Lifalif Pistachio Oats. Since the product already features pistachio, start with a small amount of extra nuts or sweetener and adjust after tasting.

Can Eti Lifalif Pistachio Oats replace plain oats in recipes?

Yes, Eti Lifalif Pistachio Oats can replace plain oats in many porridges and baked recipes. The pistachio pieces change the flavor and texture, so they may not suit recipes where you need a neutral-tasting oat base.

Are Eti Lifalif Pistachio Oats a filling breakfast?

Eti Lifalif Pistachio Oats can make a filling breakfast, especially when served with milk or yogurt. Adding fruit or another protein-rich food can make the meal more substantial than eating the oats on their own.

How should you store Eti Lifalif Pistachio Oats after opening?

Keep Eti Lifalif Pistachio Oats tightly sealed in a cool, dry place after opening. An airtight container helps protect the oats from moisture and odors; follow any storage instructions printed on the package.

Can you give Eti Lifalif Pistachio Oats to a child for breakfast?

Yes, Eti Lifalif Pistachio Oats can be served to a child with milk or yogurt if its texture suits their age. Because it contains pistachio, do not serve it to a child with a tree-nut allergy.

Eti Lifalif Pistachio Oats Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

B1

0.18mg · 15% DV

B5

0.36mg · 7% DV

B2

0.05mg · 4% DV

Minerals

Manganese

1.28mg · 56% DV

Phosphorus

144mg · 21% DV

Selenium

8.8µg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

156mg · 5% DV

Sodium

3.2mg · 0% DV

Eti Lifalif Pistachio Oats Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Pistachio Oats

To burn the 150 calories in 1 serving (medium) (40 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Pistachio Oats?

Eti Lifalif Pistachio Oats is a packaged oat breakfast blend with pistachios, made by the Turkish brand Eti. The oats soften into a creamy porridge while the nuts add a distinctive, lightly savoury flavour and a little crunch. In Turkey, it is commonly eaten at breakfast, cooked with milk or water; it also works well stirred into yoghurt or soaked overnight, as many people do with oats elsewhere.

It is mainly a source of carbohydrates, with fibre and some protein; each 100 g provides 9.6 g of fibre. For a lighter bowl, cook it with water and add fresh fruit, or pair it with plain yoghurt for a more substantial breakfast.

How Nutritious Is Eti Lifalif Pistachio Oats?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Pistachio Oats Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Pistachio Oats Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Eti Lifalif Pistachio Oats Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Pistachio Oats Fat Profile

SATURATED

0.46g

MONOUNSATURATED

1.38g

POLYUNSATURATED

1.06g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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120 kcal

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124 kcal

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410 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.