1 piece (medium) of Eti Lifalif Dried Fruit and Nut Bar (35 g) has 162 calories. That works out to 463 calories per 100 g. It contains 20.8 g of carbs, 3.1 g of protein, 7.4 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Dried Fruit and Nut Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

162

KCAL / 35G

Carbs

20.8g

· 8% DV

Protein

3.1g

· 6% DV

Fat

7.4g

· 9% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Eti Lifalif Dried Fruit and Nut Bar nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	162 kcal
Total fat	7.4 g	9%
Saturated fat	1.15 g	6%
Trans fat	0 g
Sodium	33 mg	1%
Total carbohydrate	20.8 g	8%
Fiber	2.5 g	9%
Protein	3.1 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Eti Lifalif Dried Fruit and Nut Bar?

Serving	Amount	Calories
1 piece (medium)	35 g	162 kcal
1 piece (mini)	20 g	93 kcal
1 piece (small)	25 g	116 kcal
1 serving (medium)	35 g	162 kcal
1 pack (medium)	35 g	162 kcal
1 piece (large)	50 g	232 kcal
2 piece (double)	70 g	324 kcal
1 pack (double)	70 g	324 kcal
100 g	100 g	463 kcal

Calculated from 463 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Dried Fruit and Nut Bar

Is the Eti Lifalif Dried Fruit and Nut Bar a good snack?

It can be a convenient snack: it combines oats with dried fruit and nuts. It is still a processed bar, not a substitute for fresh fruit, plain oats or a handful of nuts as whole foods.

What is in the Eti Lifalif Dried Fruit and Nut Bar?

Oats, dried fruit and nuts are its featured ingredients. The recipe may also include ingredients that bind or flavor the bar, so the package’s ingredient list is the best source for the exact formulation.

Does the Eti Lifalif Dried Fruit and Nut Bar contain real fruit?

Yes, it contains dried fruit, not fresh fruit. Drying removes much of the fruit’s water, so the bar offers a different eating experience and does not replace a serving of fresh fruit in every respect.

Can the Eti Lifalif Dried Fruit and Nut Bar replace breakfast?

Usually not by itself. It is convenient when you are short on time, but a more complete breakfast could pair it with yogurt or milk for protein and fresh fruit for variety.

Is the Eti Lifalif Dried Fruit and Nut Bar good for weight loss?

It does not cause weight loss on its own. You can include it as a planned snack, but adding bars on top of your usual meals may increase your overall intake rather than replace another snack.

When should you eat the Eti Lifalif Dried Fruit and Nut Bar before a workout?

It can work as a convenient pre-workout snack because oats and dried fruit provide carbohydrates. If eating shortly before exercise bothers your stomach, have it earlier or choose a smaller portion.

How should you store the Eti Lifalif Dried Fruit and Nut Bar after opening?

Close the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. Heat and humidity can affect its texture; follow any storage directions printed on the package.

Can people with diabetes eat the Eti Lifalif Dried Fruit and Nut Bar?

Some people with diabetes may fit a portion into their meal plan, but its carbohydrates, including those from dried fruit and oats, can affect blood glucose. Ask your clinician or dietitian how it fits your individual plan.

Is the Eti Lifalif Dried Fruit and Nut Bar the same as a homemade oat bar?

No. It is a packaged, processed snack designed for convenience, while a homemade oat bar lets you choose the ingredients and how much sweetener to use. Their recipes and nutrition can differ.

Is the Eti Lifalif Dried Fruit and Nut Bar a good snack for hiking or travel?

Yes, it is easy to carry and does not need preparation, making it handy for a journey or hike. Keep it out of direct heat, which can soften the bar and affect its texture.

Eti Lifalif Dried Fruit and Nut Bar Vitamins & Minerals

Vitamins

Vitamin E

1.19mg · 8% DV

0.08mg · 7% DV

0.84mg · 5% DV

0.09mg · 5% DV

Minerals

Manganese

0.47mg · 20% DV

Copper

0.11mg · 12% DV

Phosphorus

67mg · 10% DV

Magnesium

32mg · 8% DV

Potassium ⭐

137mg · 4% DV

Sodium

33mg · 1% DV

Eti Lifalif Dried Fruit and Nut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

10.3

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Dried Fruit and Nut Bar

To burn the 162 calories in 1 piece (medium) (35 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Dried Fruit and Nut Bar?

Eti Lifalif Dried Fruit and Nut Bar is a packaged snack bar combining oats with dried fruit and nuts. It comes from Eti’s Lifalif range and is made for an easy-to-carry bite between meals.

It has a gently sweet, oat-based taste, with chewy fruit and a crunch from the nuts. In Turkey, it can be eaten at breakfast or alongside tea or coffee; elsewhere, it works just as well as a handy desk, travel or hiking snack. It has a notable fibre content, with 7.2 g per 100 g. One medium bar is about 35 g, so it is easy to portion; pair it with fresh fruit for a more substantial snack.

How Nutritious Is Eti Lifalif Dried Fruit and Nut Bar?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Dried Fruit and Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Dried Fruit and Nut Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Eti Lifalif Dried Fruit and Nut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Dried Fruit and Nut Bar Fat Profile

SATURATED

1.15g

MONOUNSATURATED

3.68g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 53.2:1

Above the ideal 4:1 (53.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Eti Lifalif Dried Fruit and Nut Bar Calories

Quick answer

Eti Lifalif Dried Fruit and Nut Bar Nutrition Facts

Eti Lifalif Dried Fruit and Nut Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Eti Lifalif Dried Fruit and Nut Bar?

Frequently Asked Questions About Eti Lifalif Dried Fruit and Nut Bar

Is the Eti Lifalif Dried Fruit and Nut Bar a good snack?

What is in the Eti Lifalif Dried Fruit and Nut Bar?

Does the Eti Lifalif Dried Fruit and Nut Bar contain real fruit?

Can the Eti Lifalif Dried Fruit and Nut Bar replace breakfast?

Is the Eti Lifalif Dried Fruit and Nut Bar good for weight loss?

When should you eat the Eti Lifalif Dried Fruit and Nut Bar before a workout?

How should you store the Eti Lifalif Dried Fruit and Nut Bar after opening?

Can people with diabetes eat the Eti Lifalif Dried Fruit and Nut Bar?

Is the Eti Lifalif Dried Fruit and Nut Bar the same as a homemade oat bar?

Is the Eti Lifalif Dried Fruit and Nut Bar a good snack for hiking or travel?

Eti Lifalif Dried Fruit and Nut Bar Vitamins & Minerals

Eti Lifalif Dried Fruit and Nut Bar Glycemic Index

How to Burn Off Eti Lifalif Dried Fruit and Nut Bar

What is Eti Lifalif Dried Fruit and Nut Bar?

How Nutritious Is Eti Lifalif Dried Fruit and Nut Bar?

Nutrient density

Satiety score

Is Eti Lifalif Dried Fruit and Nut Bar Processed?

Does Eti Lifalif Dried Fruit and Nut Bar Contain Allergens?

Which Diets Is Eti Lifalif Dried Fruit and Nut Bar Good For?

Eti Lifalif Dried Fruit and Nut Bar Fat Profile

Compare Eti Lifalif Dried Fruit and Nut Bar

Foods Similar to Eti Lifalif Dried Fruit and Nut Bar

Have another question about Eti Lifalif Dried Fruit and Nut Bar?

Eti Lifalif Dried Fruit and Nut Bar nutrition facts table · 1 piece (medium) (35 g)