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Eti Lifalif dark chocolate granola Calories
Dark chocolate granola with whole grains and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif dark chocolate granola (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 7.4 g of fat and 3.5 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif dark chocolate granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
205
KCAL / 45G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Eti Lifalif dark chocolate granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif dark chocolate granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 205 kcal |
| 1 tablespoon (mini) | 8 g | 36 kcal |
| 1 ounce (small) | 28 g | 127 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 1 cup (medium) | 45 g | 205 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 2 cup (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Lifalif dark chocolate granola
How do you eat Eti Lifalif dark chocolate granola?
Eat Eti Lifalif dark chocolate granola on its own, or serve it with milk, yogurt, or kefir. Add fresh fruit for a breakfast bowl, and stir the granola in just before eating if you want it to stay crunchy.
Is Eti Lifalif dark chocolate granola good with milk or yogurt?
Eti Lifalif dark chocolate granola works with either milk or yogurt. Milk makes a looser cereal bowl, while yogurt gives it a thicker texture; fruit pairs well with both. Add the granola at the end to preserve its crunch.
What is Eti Lifalif dark chocolate granola made of?
Eti Lifalif dark chocolate granola is a ready-to-eat granola featuring dark chocolate, whole grains, and fiber. The exact grain types and other ingredients depend on the product formulation, so use the package ingredient list for the complete recipe.
How should you store Eti Lifalif dark chocolate granola after opening?
Keep Eti Lifalif dark chocolate granola tightly sealed in a cool, dry place after opening. Exposure to moisture can make it lose its crunch. Once mixed with milk or yogurt, eat it promptly rather than storing the softened portion.
Can you use Eti Lifalif dark chocolate granola as a topping?
Yes, Eti Lifalif dark chocolate granola makes a crunchy topping for yogurt, fruit, smoothie bowls, or desserts. Sprinkle it on just before serving so it does not turn soggy, and remember that the chocolate pieces may soften in warm dishes.
Is Eti Lifalif dark chocolate granola healthier than plain oats?
Eti Lifalif dark chocolate granola is a flavored, ready-to-eat cereal, whereas plain oats are a simpler ingredient with no added chocolate. Granola is convenient and crunchy, but plain oats let you choose the toppings and sweetness yourself.
Can Eti Lifalif dark chocolate granola help with weight loss?
Eti Lifalif dark chocolate granola can fit into a weight-loss eating plan, but its sweet, crunchy texture can make portions easy to overserve. Measure a serving and pair it with yogurt or milk and fruit for a more substantial meal.
Can people with diabetes eat Eti Lifalif dark chocolate granola?
People with diabetes may be able to include Eti Lifalif dark chocolate granola, but it is a carbohydrate-containing cereal and individual blood-glucose responses vary. A doctor or dietitian can help fit an appropriate portion into a personal meal plan.
Is Eti Lifalif dark chocolate granola a good breakfast for kids?
Eti Lifalif dark chocolate granola can be served to children with milk or yogurt, but the dark chocolate flavor does not mean it is sugar-free. Offer an age-appropriate portion, and supervise young children who may struggle with crunchy pieces.
Can you bake with Eti Lifalif dark chocolate granola?
Yes, you can add Eti Lifalif dark chocolate granola to baked treats or use it as a crumb topping. The chocolate may melt during baking, so for a distinct crunchy finish, sprinkle some on after the dish comes out of the oven.
Eti Lifalif dark chocolate granola Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.81mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.86mg · 37% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
43mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
81mg · 4% DV
Eti Lifalif dark chocolate granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif dark chocolate granola
To burn the 205 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif dark chocolate granola?
Eti Lifalif dark chocolate granola is a packaged breakfast cereal combining crunchy grain clusters with dark chocolate. Granola is typically baked for a crisp texture, while the chocolate gives this version a cocoa-rich, gently bitter edge.
Enjoy it with milk or yoghurt, or add fresh fruit for a more substantial breakfast; it also works as a crunchy topping for a smoothie bowl. Its whole grains and fibre make it a more filling choice than a plain sweet cereal, with 7.8 g of fibre per 100 g. For a lighter bowl, measure out a modest portion and pair it with unsweetened yoghurt and berries or other fresh fruit.
How Nutritious Is Eti Lifalif dark chocolate granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif dark chocolate granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif dark chocolate granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif dark chocolate granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif dark chocolate granola Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.