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Eti Lifalif dark chocolate granola Calories

Dark chocolate granola with whole grains and fiber

CALORIES

455kcal

58medium

POTASSIUM

320mg

FIBER

7.8g

Eti Lifalif dark chocolate granola Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

64g

· 58%

Protein

8.5g

· 8%

Fat

16.5g

· 34%

Fiber

7.8g

Eti Lifalif dark chocolate granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Eti Lifalif dark chocolate granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif dark chocolate granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif dark chocolate granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif dark chocolate granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif dark chocolate granola Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Eti Lifalif dark chocolate granola — Frequently Asked Questions

How many calories are in Eti Lifalif dark chocolate granola?

Eti Lifalif dark chocolate granola contains 455 calories per 100 g. It provides 8.5 g protein, 64 g carbohydrates, and 16.5 g fat per 100 g.

Is Eti Lifalif dark chocolate granola suitable for a vegetarian diet?

Yes, Eti Lifalif dark chocolate granola is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.