1 pack (medium) of Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar (35 g) has 132 calories. That works out to 377 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 4.7 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Nutrition Facts

Selected: 1 pack (medium) · 35 g

132

KCAL / 35G

Carbs

20.3g

· 7% DV

Protein

1.9g

· 4% DV

Fat

4.7g

· 6% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar nutrition facts table · 1 pack (medium) (35 g)

Nutrient	Amount	% DV
Calories	132 kcal
Total fat	4.7 g	6%
Saturated fat	0.95 g	5%
Trans fat	0 g
Sodium	19 mg	1%
Total carbohydrate	20.3 g	7%
Fiber	4 g	14%
Protein	1.9 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

Serving	Amount	Calories
1 pack (medium)	35 g	132 kcal
1 piece (half)	18 g	68 kcal
1 piece (whole)	35 g	132 kcal
1 serving (medium)	35 g	132 kcal
2 pack (double)	70 g	264 kcal
100 g	100 g	377 kcal
3 pack (triple)	105 g	396 kcal

Calculated from 377 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar

Is the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar a healthy snack?

It can be a convenient snack: raisins, hazelnuts and cocoa provide flavor, and the bar is a source of fiber. It is still a packaged bar rather than a full meal, so pair it with other foods if you need a more substantial snack.

Does the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar contain real fruit?

Yes. Raisins are real fruit—grapes that have been dried. The bar is not equivalent to fresh fruit, though: it has a denser texture and does not provide the water found in fresh grapes or other whole fruit.

How is the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar different from a granola bar?

This bar is specifically made with raisins, hazelnuts and cocoa, giving it a fruity, nutty and chocolate-like taste. Granola bars vary widely and often emphasize clusters of oats; the exact difference depends on the ingredients in the particular product.

Is the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar sweet?

Yes, it has a sweet, fruity taste, with raisins contributing natural sweetness and cocoa adding a deeper flavor. The product name alone does not establish whether additional sweeteners are used, so it is best not to assume the raisins are the only source of sweetness.

Can you eat the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar before a workout?

Yes, it can be a convenient pre-workout bite, and its raisins provide carbohydrates. The hazelnuts and fiber may feel heavy for some people right before vigorous exercise, so try it well before training rather than for the first time immediately beforehand.

Is the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar a good lunchbox snack for children?

It can be packed as an occasional snack for a child who can safely eat its texture and ingredients. It contains hazelnuts, so avoid it for a child with a tree-nut allergy, and consider pairing it with a more filling food when needed.

Can the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar replace a serving of fresh fruit?

Not completely. Its raisins count as dried fruit, but the bar does not offer the water and volume of a fresh piece of fruit. It is a portable alternative when fresh fruit is inconvenient, rather than a one-for-one substitute in every meal.

How should you store an opened Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

Keep an opened bar in an airtight container in a cool, dry place to help prevent it from drying out or absorbing other food odors. If the wrapper is resealable, close it firmly; avoid leaving the bar exposed to heat or humidity.

Does the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar go well with coffee?

Yes. Its raisin sweetness and cocoa flavor pair well with coffee, especially if you want a small snack alongside a plain or unsweetened drink. The hazelnuts add a roasted note that also complements coffee.

Can the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar fit into a weight-loss plan?

Yes, it can fit as a planned snack, but it does not cause weight loss by itself. Its dried fruit and hazelnuts make it energy-dense, so use the pack’s serving size as a guide and account for it as part of your day's food.

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

0.98mg · 7% DV

0.06mg · 5% DV

Biotin

1.09µg · 4% DV

0.06mg · 4% DV

Minerals

Manganese

0.51mg · 22% DV

Copper

0.15mg · 17% DV

Magnesium

41mg · 10% DV

Phosphorus

67mg · 10% DV

Potassium ⭐

170mg · 5% DV

Sodium

19mg · 1% DV

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar

To burn the 132 calories in 1 pack (medium) (35 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar is a Turkish packaged snack combining raisins, hazelnuts and cocoa in a convenient bar. It works as a quick bite between meals, a small addition to breakfast, or something to pack for a day out. Its sweet fruit notes are balanced by cocoa, while the hazelnuts add a pleasantly crunchy texture.

The bar is a source of fibre, but it is also relatively rich in carbohydrates and provides concentrated energy for its size. A typical pack is about 35 g. For a more filling snack, pair it with plain yogurt or a piece of fresh fruit; unsweetened tea or coffee complements its sweetness without adding more.

How Nutritious Is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.54g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Have another question about Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Calories

Quick answer

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Nutrition Facts

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (35 g)

How Many Calories in 1 Pack of Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

Frequently Asked Questions About Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar

Is the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar a healthy snack?

Does the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar contain real fruit?

How is the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar different from a granola bar?

Is the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar sweet?

Can you eat the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar before a workout?

Is the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar a good lunchbox snack for children?

Can the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar replace a serving of fresh fruit?

How should you store an opened Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

Does the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar go well with coffee?

Can the Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar fit into a weight-loss plan?

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Vitamins & Minerals

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Glycemic Index

How to Burn Off Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar

What is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

How Nutritious Is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

Nutrient density

Satiety score

Is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Processed?

Does Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Contain Allergens?

Which Diets Is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Good For?

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Fat Profile

Compare Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar

Foods Similar to Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar

Have another question about Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar nutrition facts table · 1 pack (medium) (35 g)