🍫
Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Calories
Source of fiber with raisins, hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Nutrition Facts
Selected: 100 g
377
KCAL / 100G
Carbs
58g
· 62%
Protein
5.5g
· 6%
Fat
13.5g
· 32%
Fiber
11.5g
Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.16mg · 13% DV
Biotin
3.1µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Phosphorus
192mg · 27% DV
Iron
3mg · 17% DV
Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.25g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Foods Similar to Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar
Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar — Frequently Asked Questions
How many calories are in Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?
Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar provides 377 calories per 100 g. It also contains 58 g of carbohydrates, 13.5 g of fat, and 5.5 g of protein per 100 g.
Is Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar vegan and allergen-friendly?
This bar is suitable for vegan and vegetarian diets. However, it contains gluten and tree nuts, so it is not suitable for people with these allergies.
Have another question about Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.