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Eti Lifalif Popped Corn Calories
Whole-grain, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Popped Corn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.8g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Eti Lifalif Popped Corn Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.9mg · 18% DV
B5
0.51mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Eti Lifalif Popped Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Popped Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Popped Corn Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif Popped Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Popped Corn Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.84g
POLYUNSATURATED
2g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Eti Lifalif Popped Corn
Eti Lifalif Popped Corn — Frequently Asked Questions
How many calories are in Eti Lifalif Popped Corn?
Eti Lifalif Popped Corn contains 387 calories per 100 g.
Is Eti Lifalif Popped Corn high in protein?
It provides 12.9 g of protein per 100 g. This can contribute to protein intake within a grain-based food choice.
How many carbs are in Eti Lifalif Popped Corn?
Eti Lifalif Popped Corn contains 77.8 g of carbohydrates per 100 g. It is a carbohydrate-rich food.
Is Eti Lifalif Popped Corn a good source of fiber?
It contains 14.5 g of fiber per 100 g. Its fiber content may help make a meal or snack more filling.
How much fat does Eti Lifalif Popped Corn contain?
There are 4.5 g of fat per 100 g. Its fat content is much lower than its carbohydrate content.
What is the glycemic index of Eti Lifalif Popped Corn?
Eti Lifalif Popped Corn has a glycemic index of 55. Glycemic index is one measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Can Eti Lifalif Popped Corn fit into a weight-loss diet?
Portion size matters because it provides 387 calories and 77.8 g of carbohydrates per 100 g. It also supplies 14.5 g of fiber and 12.9 g of protein per 100 g.
Is Eti Lifalif Popped Corn vegan and vegetarian?
According to the provided diet compatibility information, it is suitable for vegan and vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is Eti Lifalif Popped Corn gluten-free?
The provided compatibility information lists Eti Lifalif Popped Corn as suitable for a gluten-free diet. It is also listed as compatible with Paleo and Sattvik diets.
Is Eti Lifalif Popped Corn processed?
Yes, its processing level is listed as processed. This can be considered alongside its calorie, fiber, protein, carbohydrate, and fat values when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.