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Eti Lifalif Popped Corn Calories
Whole-grain, fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Lifalif Popped Corn (25 g) has 97 calories. That works out to 387 calories per 100 g. It contains 19.5 g of carbs, 3.2 g of protein, 1.1 g of fat and 3.6 g of fiber. Its 89.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Popped Corn Nutrition Facts
Selected: 1 pack (small) · 25 g
97
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Eti Lifalif Popped Corn nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Lifalif Popped Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 97 kcal |
| 1 cup (small) | 8 g | 31 kcal |
| 2 cup (medium) | 16 g | 62 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 4 cup (large) | 32 g | 124 kcal |
| 1 serving (large) | 50 g | 194 kcal |
| 1 pack (large) | 75 g | 290 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Popped Corn
Is Eti Lifalif Popped Corn ready to eat straight from the pack?
Yes, Eti Lifalif Popped Corn is already popped, so you can eat it straight from the pack without cooking. Reseal or transfer any leftovers to an airtight container to help keep them crisp.
How is Eti Lifalif Popped Corn different from microwave popcorn?
Eti Lifalif Popped Corn is sold already popped, while microwave popcorn is typically heated in its packet to pop the kernels. The ready-popped product saves preparation time but cannot be customized before popping.
What ingredients are in Eti Lifalif Popped Corn?
Eti Lifalif Popped Corn is based on popped corn; any added oil or seasoning can vary by product version. The ingredient list on the pack is the reliable source for the exact formulation.
How should you store Eti Lifalif Popped Corn after opening?
Keep Eti Lifalif Popped Corn in an airtight container in a cool, dry place after opening. Exposure to moisture makes popped corn lose its crisp texture, so avoid leaving the opened pack out.
Can you heat Eti Lifalif Popped Corn in the microwave?
You do not need to microwave Eti Lifalif Popped Corn because it is ready to eat. If you prefer it warm, move some into a microwave-safe bowl first; never assume the product packaging is microwave-safe.
Is Eti Lifalif Popped Corn a healthy snack?
Eti Lifalif Popped Corn is a whole-grain, fiber-rich snack, which can make it a useful alternative to some less filling snack foods. Its overall fit also depends on the product’s seasoning and what you eat with it.
Can Eti Lifalif Popped Corn help with weight loss?
Eti Lifalif Popped Corn does not cause weight loss by itself. Its fiber may help make a snack feel more satisfying, but keeping to a portion that fits your appetite matters more than choosing one particular food.
Can you use Eti Lifalif Popped Corn in recipes?
Yes, Eti Lifalif Popped Corn can add crunch to snack mixes or serve as a topping for soups and salads. Add it just before serving, since moisture quickly softens popped corn.
Why does Eti Lifalif Popped Corn go stale after opening?
Eti Lifalif Popped Corn goes soft when it absorbs moisture from the air; it is not necessarily a sign that it has spoiled. Store it airtight, and discard it if it develops an unusual smell or appearance.
Is Eti Lifalif Popped Corn suitable for a movie-night snack?
Yes, Eti Lifalif Popped Corn is convenient for movie night because it is ready to serve and needs no stovetop or microwave preparation. Pouring a portion into a bowl also makes it easier to keep track of how much you eat.
Eti Lifalif Popped Corn Vitamins & Minerals
Vitamins
B3
0.73mg · 5% DV
B1
0.05mg · 4% DV
B5
0.13mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
36mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
82mg · 2% DV
Sodium
2.25mg · 0% DV
Eti Lifalif Popped Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Popped Corn
To burn the 97 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Popped Corn?
Eti Lifalif Popped Corn is a packaged snack made from corn kernels that have been heated until they pop. Popcorn is enjoyed in many parts of the world, both freshly made at home and as a convenient ready-to-eat snack; this product offers the latter option.
Its light, crisp texture makes it easy to snack on between meals or while watching a film. As a whole-grain snack, it is notably rich in fibre, with 14.5 g per 100 g. For a more rounded snack, pair a small portion with fresh fruit; you can also enjoy it on its own when you want something crunchy.
How Nutritious Is Eti Lifalif Popped Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Popped Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Popped Corn Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif Popped Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Popped Corn Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.