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Eti Lifalif Popped Corn vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eti Lifalif Popped Corn has fewer calories; Eti Lifalif Popped Corn has more protein; Eti Lifalif Popped Corn has more fiber; Eti Lifalif Popped Corn has a lower glycemic index.
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Eti Lifalif Popped Corn
100 g
🥖
Breadstick
100 g
387kcal
Calories
410kcal
12.9✓g
Protein
11g
77.8g
Carbs
75g
14.5✓g
Fiber
3g
4.5g
Fat
6g
55✓
Glycemic Index
70
25✓
Glycemic Load
53
329✓mg
Potassium
110mg
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