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Eti Lifalif Chocolate Cereal Bar Calories
A convenient, energy-dense cereal bar made with oats and chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Chocolate Cereal Bar (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 22.6 g of carbs, 2.7 g of protein, 6 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Chocolate Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
154
KCAL / 35G
Carbs
22.6g
· 8% DV
Protein
2.7g
· 5% DV
Fat
6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Eti Lifalif Chocolate Cereal Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Chocolate Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 154 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 piece (small) | 25 g | 110 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 1 serving (medium) | 35 g | 154 kcal |
| 1 pack (medium) | 35 g | 154 kcal |
| 1 piece (large) | 45 g | 198 kcal |
| 2 piece (double) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Chocolate Cereal Bar
What is in the Eti Lifalif Chocolate Cereal Bar?
The Eti Lifalif Chocolate Cereal Bar is made with oats and chocolate. The full ingredient list, including the type of chocolate and any other ingredients, is on the package because recipes can vary.
Is the Eti Lifalif Chocolate Cereal Bar a healthy snack?
The Eti Lifalif Chocolate Cereal Bar can be a convenient snack, but it is an energy-dense packaged bar with chocolate. Pair it with fruit or yogurt if you want a more substantial snack rather than relying on it as a meal.
Can you eat the Eti Lifalif Chocolate Cereal Bar before a workout?
Yes, the Eti Lifalif Chocolate Cereal Bar can be a portable pre-workout snack. Its carbohydrates provide energy, but eating it immediately before exercise may feel heavy for some people, so allow time to digest.
Is the Eti Lifalif Chocolate Cereal Bar good for hiking or travel?
Yes, the Eti Lifalif Chocolate Cereal Bar is individually portable and needs no preparation, making it handy for a hike or a journey. Keep it out of direct sun, since the chocolate can soften or melt.
Does the Eti Lifalif Chocolate Cereal Bar help with weight loss?
The Eti Lifalif Chocolate Cereal Bar does not cause weight loss by itself. Its energy-dense nature makes portion size worth considering, especially if you snack on it often alongside your usual meals.
Can people with diabetes eat the Eti Lifalif Chocolate Cereal Bar?
People with diabetes can include the Eti Lifalif Chocolate Cereal Bar only if its carbohydrate content fits their meal plan; it can raise blood glucose. A diabetes care team can help tailor portion and timing to individual needs.
Is the Eti Lifalif Chocolate Cereal Bar a good breakfast on its own?
The Eti Lifalif Chocolate Cereal Bar is convenient when you are short on time, but it is not a varied breakfast by itself. Add a protein-rich food and fruit to make the meal more satisfying.
How should you store the Eti Lifalif Chocolate Cereal Bar after opening?
After opening the Eti Lifalif Chocolate Cereal Bar, close the wrapper securely or put the remainder in an airtight container. Store it somewhere cool and dry to help keep the cereal crisp and the chocolate in good condition.
Can the Eti Lifalif Chocolate Cereal Bar replace an energy bar for exercise?
The Eti Lifalif Chocolate Cereal Bar can work as a convenient carbohydrate snack during ordinary activity, but it is not automatically equivalent to a sports nutrition product. For long or demanding exercise, choose food that suits your hydration and fueling plan.
Does the Eti Lifalif Chocolate Cereal Bar go well with coffee?
Yes, the chocolate in the Eti Lifalif Chocolate Cereal Bar pairs naturally with coffee, so it can make a quick snack alongside a cup. Coffee does not make the bar a balanced meal, so add other foods if you need more than a snack.
Eti Lifalif Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Biotin
1.22µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
3.5µg · 6% DV
Sodium
81mg · 4% DV
Potassium ⭐
91mg · 3% DV
Eti Lifalif Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Chocolate Cereal Bar
To burn the 154 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Chocolate Cereal Bar?
Eti Lifalif Chocolate Cereal Bar is a packaged, single-serve snack made with oats and chocolate. Cereal bars are designed to be easy to carry and eat on the go, and this one pairs the sweetness of chocolate with oats’ mild, grainy flavour.
Its texture may be soft or slightly crisp, making it handy with coffee or tea, in a lunchbox, or during a journey when you want a quick snack. It is energy-dense, with 440 calories per 100 g, so it can be useful when you need something portable between meals. Pair it with a piece of fruit or water for a simple snack, and take account of the portion you choose.
How Nutritious Is Eti Lifalif Chocolate Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Chocolate Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Chocolate Cereal Bar Fat Profile
SATURATED
2.87g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 59.3:1
Above the ideal 4:1 (59.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.