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⚡High Potassium
🌿High Fiber
Eti Lifalif· all products

Eti Lifalif Almond Peanut Granola Calories

Fiber-containing granola with oats, almonds and peanuts

CALORIES · 100 G

451kcal

GI

52medium

POTASSIUM · 100 G

385mg

FIBER · 100 G

8.6g

Quick answer

1 cup (medium) of Eti Lifalif Almond Peanut Granola (45 g) has 203 calories. That works out to 451 calories per 100 g. It contains 26 g of carbs, 4.6 g of protein, 8.7 g of fat and 3.9 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Almond Peanut Granola Nutrition Facts

Selected: 1 cup (medium) · 45 g

203

KCAL / 45G

Carbs

26g

· 9% DV

Protein

4.6g

· 9% DV

Fat

8.7g

· 11% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Eti Lifalif Almond Peanut Granola nutrition facts table · 1 cup (medium) (45 g)

NutrientAmount% DV
Calories203 kcal
Total fat8.7 g11%
Saturated fat1.22 g6%
Trans fat0 g
Sodium31 mg1%
Total carbohydrate26 g9%
Fiber3.9 g14%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Eti Lifalif Almond Peanut Granola?

ServingAmountCalories
1 cup (medium)45 g203 kcal
1 tablespoon (thin)10 g45 kcal
2 tablespoon (medium)20 g90 kcal
½ cup (small)30 g135 kcal
1 serving (medium)45 g203 kcal
1 cup (large)60 g271 kcal
1 serving (large)75 g338 kcal
100 g100 g451 kcal

Calculated from 451 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Almond Peanut Granola

How do you eat Eti Lifalif Almond Peanut Granola?

You can eat Eti Lifalif Almond Peanut Granola straight from the pack or serve it with milk or yogurt. Add fruit for a quick breakfast bowl, and sprinkle the granola on just before eating if you want it to stay crunchy.

Can you eat Eti Lifalif Almond Peanut Granola without cooking it?

Yes, Eti Lifalif Almond Peanut Granola is ready to eat and does not need cooking. It softens when left in milk or yogurt, so add it at the end if you prefer a crunchy texture.

Is Eti Lifalif Almond Peanut Granola better with milk or yogurt?

Either works with Eti Lifalif Almond Peanut Granola. Milk makes a looser bowl, while yogurt gives it a thicker texture; add the granola just before serving to keep its crunch.

What is in Eti Lifalif Almond Peanut Granola?

The named ingredients in Eti Lifalif Almond Peanut Granola are oats, almonds, and peanuts. Those are not necessarily the full ingredient list, so use the package’s ingredients panel for the complete recipe.

Can you add Eti Lifalif Almond Peanut Granola to overnight oats?

Yes, you can use Eti Lifalif Almond Peanut Granola with overnight oats. Stir the oats and milk or yogurt together first, then add the granola shortly before eating so its almond-and-peanut crunch does not soften overnight.

Is Eti Lifalif Almond Peanut Granola a healthy breakfast?

Eti Lifalif Almond Peanut Granola can be part of a balanced breakfast: it combines oats with almonds and peanuts and provides fiber. Pair it with yogurt or milk and fruit, rather than treating the granola alone as a complete meal.

Is Eti Lifalif Almond Peanut Granola good for weight loss?

Eti Lifalif Almond Peanut Granola does not cause weight loss by itself. Because it is a compact granola with nuts, measure a serving instead of pouring freely, and pair it with yogurt or fruit to make a more substantial breakfast.

How should you store Eti Lifalif Almond Peanut Granola after opening?

Keep Eti Lifalif Almond Peanut Granola sealed in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch; follow the package’s storage directions and use-by date.

Can you bake with Eti Lifalif Almond Peanut Granola?

Yes, Eti Lifalif Almond Peanut Granola can add texture to cookies, muffins, or baked fruit. Baking may soften or brown the pieces, so for a crunchy topping, scatter it over the finished dish instead.

What is the difference between Eti Lifalif Almond Peanut Granola and muesli?

Eti Lifalif Almond Peanut Granola is a packaged, processed, ready-to-eat granola featuring oats, almonds, and peanuts. Muesli is generally an uncooked mixture of grains, nuts, and fruit; recipes vary, so check the ingredients when comparing products.

Eti Lifalif Almond Peanut Granola Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

B1

0.19mg · 16% DV

Vitamin E

2.07mg · 14% DV

B5

0.35mg · 7% DV

Minerals

Manganese

1.26mg · 55% DV

Copper

0.22mg · 24% DV

Phosphorus

156mg · 22% DV

Magnesium

72mg · 17% DV

Potassium ⭐

173mg · 5% DV

Sodium

31mg · 1% DV

Eti Lifalif Almond Peanut Granola Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Almond Peanut Granola

To burn the 203 calories in 1 cup (medium) (45 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Almond Peanut Granola?

Eti Lifalif Almond Peanut Granola is a packaged oat-based granola with almonds and peanuts. Its crisp clusters and nutty flavour make it an easy option for breakfast or a snack, whether you eat it by itself or add it to a bowl.

Across its home market and elsewhere, granola is commonly served with milk or yoghurt, often with fresh fruit; it also works as a crunchy topping for porridge. Oats and nuts give this blend fibre, alongside a notable amount of energy and fat. It provides 8.6 g of fibre per 100 g. For a lighter bowl, measure out a portion and pair it with plain yoghurt and fruit.

How Nutritious Is Eti Lifalif Almond Peanut Granola?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Almond Peanut Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Almond Peanut Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Eti Lifalif Almond Peanut Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Almond Peanut Granola Fat Profile

SATURATED

1.22g

MONOUNSATURATED

4.14g

POLYUNSATURATED

2.48g

⚖️

Omega 6:3 ratio 60.3:1

Above the ideal 4:1 (60.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.