Categories ▾Tools ▾Food Guide Compare Blog

🥣

⚡High Potassium

🌿High Fiber

Eti Lifalif Almond Peanut Granola Calories

Fiber-containing granola with oats, almonds and peanuts

CALORIES

451kcal

52medium

POTASSIUM

385mg

FIBER

8.6g

Eti Lifalif Almond Peanut Granola Nutrition Facts

Selected: 100 g

451

KCAL / 100G

Carbs

57.8g

· 52%

Protein

10.2g

· 9%

Fat

19.4g

· 39%

Fiber

8.6g

Eti Lifalif Almond Peanut Granola Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.42mg · 35% DV

Vitamin E

4.6mg · 31% DV

0.78mg · 16% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

346mg · 49% DV

Magnesium

161mg · 38% DV

Selenium

20µg · 36% DV

Eti Lifalif Almond Peanut Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Almond Peanut Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Almond Peanut Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Almond Peanut Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Almond Peanut Granola Fat Profile

SATURATED

2.7g

MONOUNSATURATED

9.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 66.9:1

Above the ideal 4:1 (66.9:1).

Foods Similar to Eti Lifalif Almond Peanut Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Lifalif Almond Peanut Granola — Frequently Asked Questions

How many calories are in Eti Lifalif Almond Peanut Granola?

Eti Lifalif Almond Peanut Granola contains 451 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 57.8 g of carbohydrates, and 19.4 g of fat.

Is Eti Lifalif Almond Peanut Granola suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, and flexitarian diets. It is a processed grain product and contains gluten, tree nuts, and peanuts.

Have another question about Eti Lifalif Almond Peanut Granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.