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Nutty granola Calories
Crunchy oat and mixed nut cereal, often sweetened and baked
CALORIES
GI
POTASSIUM
FIBER
Nutty granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 47%
Protein
11g
· 10%
Fat
22g
· 43%
Fiber
7g
Nutty granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin E
2.1mg · 14% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Nutty granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutty granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutty granola Contain Allergens?
Contains these allergens:
Which Diets Is Nutty granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutty granola Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Nutty granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.