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Gluten-Free Granola Calories
A gluten-free breakfast cereal made from oats, nuts, and seeds; rich in fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 54%
Protein
10g
· 10%
Fat
16g
· 36%
Fiber
7g
Gluten-Free Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Gluten-Free Granola
Gluten-Free Granola — Frequently Asked Questions
How many calories are in gluten-free granola?
Gluten-free granola provides 420 calories per 100 g.
How much protein does gluten-free granola have?
There are 10 g of protein in 100 g of gluten-free granola.
Is gluten-free granola high in carbohydrates?
It contains 55 g of carbohydrates per 100 g. The carbohydrate amount should be considered in relation to your portion size.
How much fat is in gluten-free granola?
Gluten-free granola contains 16 g of fat per 100 g.
Does gluten-free granola contain fiber?
Yes. It provides 7 g of fiber per 100 g.
What is the glycemic index of gluten-free granola?
The glycemic index of gluten-free granola is 45.
Is gluten-free granola suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Can people following a gluten-free diet eat this granola?
Yes. This product is listed as compatible with a gluten-free diet.
Does gluten-free granola contain tree nuts?
Yes. Tree nuts are listed as an allergen, so it should be avoided by people with tree nut allergies.
Is gluten-free granola a processed food?
Yes, gluten-free granola is classified as processed. Per 100 g, it contains 420 calories, 10 g protein, 55 g carbohydrates, 16 g fat, and 7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.