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Cocoa Granola Calories
Cocoa, high fiber, energy source, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Cocoa Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 62%
Protein
9.5g
· 9%
Fat
13g
· 29%
Fiber
8.5g
Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Granola Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Cocoa Granola
Cocoa Granola — Frequently Asked Questions
How many calories are in cocoa granola?
Cocoa granola provides 420 calories per 100 g.
How much protein does cocoa granola contain?
Cocoa granola contains 9.5 g of protein per 100 g.
Is cocoa granola high in carbohydrates?
Cocoa granola has 62 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
How much fat is in cocoa granola?
Cocoa granola contains 13 g of fat per 100 g.
Does cocoa granola contain fiber?
Yes. Cocoa granola provides 8.5 g of fiber per 100 g.
What is the glycemic index of cocoa granola?
Cocoa granola has a glycemic index of 55.
Is cocoa granola gluten-free?
No. Cocoa granola contains gluten.
Does cocoa granola contain nuts or peanuts?
Yes. The listed allergens include tree nuts and peanuts.
Is cocoa granola suitable for vegetarians?
Yes, cocoa granola is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Is cocoa granola a processed food?
Yes. Cocoa granola is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.