1 cup (medium) of Cocoa Granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 37.2 g of carbs, 5.7 g of protein, 7.8 g of fat and 5.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Cocoa Granola?

Cocoa Granola is a toasted breakfast cereal, usually made by coating rolled oats with cocoa and a sweetener, then baking them into crisp flakes and clusters. Recipes may include other grains, seeds or nuts. It has a roasted, chocolatey flavour and a crunchy, crumbly texture; served with milk, the flakes soften, while yogurt keeps the clusters pleasantly crisp.

Granola is especially familiar as a breakfast food in North America, and is also an easy option for busy mornings elsewhere. It is mainly a carbohydrate- and energy-providing cereal, with 8.5 g of fibre per 100 g. For a lighter bowl, use a modest portion and pair it with plain yogurt and fresh fruit; it can also be sprinkled over porridge or a smoothie bowl.

Cocoa Granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 23% DV

Protein

9.5g

· 19% DV

Fat

13g

· 17% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Cocoa Granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.19mg · 15% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Cocoa Granola?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Granola

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Granola Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Cocoa Granola

🥣vs🍚

Cocoa Granola vs Bulgur Pilaf300 kcal more per 100 g

→🥣vs🍝

Cocoa Granola vs Whole wheat pasta296 kcal more per 100 g

→🥣vs🥖

Cocoa Granola vs Breadstick10 kcal more per 100 g

→🥣vs🥯

Cocoa Granola vs Simit80 kcal more per 100 g

→

Foods Similar to Cocoa Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Cocoa Granola

Is cocoa granola healthy?

Cocoa granola can be a convenient breakfast made with oats and cocoa, but recipes differ in their added sugar and fat. Pairing a measured serving with plain yogurt and fruit makes it easier to build a more balanced meal.

How do you eat cocoa granola?

Eat cocoa granola with milk, yogurt, or a milk alternative, or enjoy it as a crunchy snack. Add it just before serving if you want to keep the flakes and clusters crisp.

How do you make cocoa granola at home?

To make cocoa granola, coat oats with cocoa, oil, and a sweetener, then bake until toasted. You can mix in nuts or seeds; let the granola cool completely before storing so its clusters can crisp up.

Does cocoa granola contain caffeine?

Yes, cocoa granola may contain a small amount of caffeine because cocoa naturally contains caffeine. The amount varies with the type and quantity of cocoa used, so people sensitive to caffeine may prefer a smaller serving or avoid it late in the day.

Does cocoa granola have added sugar?

Some cocoa granola contains added sugar, honey, or syrup, while other recipes use less or none. Cocoa itself is not sweet, so check the ingredient list on packaged granola or adjust the sweetener to your taste when making it at home.

Why does cocoa granola taste bitter?

Cocoa granola can taste bitter when it is made with unsweetened cocoa or little sweetener. Try it with ripe banana, berries, or plain yogurt to balance the cocoa flavor, or choose a sweeter recipe if you prefer a less intense taste.

What can you eat with cocoa granola?

Cocoa granola pairs well with plain yogurt, milk, or a milk alternative, as well as fruit such as banana, berries, or pear. Add it shortly before eating so the liquid does not soften its toasted clusters.

Can people with diabetes eat cocoa granola?

People with diabetes can include cocoa granola if its carbohydrate content and serving fit their meal plan; added sweeteners vary between products. Pairing it with plain yogurt may make a more filling meal, and a clinician or dietitian can advise on individual needs.

Does cocoa granola help with weight loss?

Cocoa granola does not cause weight loss on its own. Its crunchy clusters can be easy to over-serve, so portioning it before eating and pairing it with yogurt or fruit can help make breakfast more satisfying.

How should you store cocoa granola?

Store cocoa granola in an airtight container in a cool, dry place after it has cooled completely. Keep it away from moisture, which can make the clusters lose their crunch; once mixed with milk or yogurt, eat it promptly.

Have another question about Cocoa Granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026