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Cocoa Granola Calories
Cocoa, high fiber, energy source, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Cocoa Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 62%
Protein
9.5g
· 9%
Fat
13g
· 29%
Fiber
8.5g
Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Granola Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Cocoa Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.