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Honey granola Calories
Crunchy mix of oats, honey, nuts, and seeds
CALORIES
GI
POTASSIUM
FIBER
Honey granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
8.5g
· 8%
Fat
14g
· 29%
Fiber
6.5g
Honey granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
5µg · 17% DV
B2
0.13mg · 10% DV
Vitamin E
1.3mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
Honey granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey granola Contain Allergens?
Contains these allergens:
Which Diets Is Honey granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey granola Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Honey granola
Honey granola — Frequently Asked Questions
How many calories are in honey granola?
Honey granola contains 430 calories per 100 g. Your serving size determines the total calories consumed.
How much protein does honey granola have?
Honey granola provides 8.5 g of protein per 100 g. Protein is part of its overall macronutrient profile alongside carbohydrates and fat.
Is honey granola high in carbohydrates?
Honey granola contains 67 g of carbohydrates per 100 g. People monitoring carbohydrate intake should pay attention to portion size.
How much fat is in honey granola?
Honey granola contains 14 g of fat per 100 g. This contributes to its 430 calories per 100 g.
Is honey granola a good source of fiber?
Honey granola provides 6.5 g of fiber per 100 g. The fiber amount you eat will depend on the portion you serve.
What is the glycemic index of honey granola?
Honey granola has a glycemic index of 55. This may be relevant for people considering the blood sugar impact of its carbohydrate content.
Is honey granola suitable for a diet?
Honey granola has 430 calories and 67 g of carbohydrates per 100 g, so portion awareness is important when dieting. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Can vegetarians eat honey granola?
Yes, honey granola is listed as compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does honey granola contain gluten?
Yes, honey granola contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
Does honey granola contain tree nuts?
Yes, honey granola contains tree nuts. People with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.