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Honey granola
Crunchy mix of oats, honey, nuts, and seeds
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
8.5g
· 8%
Fat
14g
· 29%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.25mg · 21% DV
Biotin
5µg · 17% DV
B2
0.13mg · 10% DV
Vitamin E
1.3mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.