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Honey granola vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Breadstick has more protein; Honey granola has more fiber; Honey granola has a lower glycemic index.
🥣
Honey granola
100 g
🥖
Breadstick
100 g
430kcal
Calories
410kcal
8.5g
Protein
11✓g
67g
Carbs
75g
6.5✓g
Fiber
3g
14g
Fat
6g
55✓
Glycemic Index
70
37✓
Glycemic Load
53
280✓mg
Potassium
110mg
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