1 cup (medium) of Homemade Granola (65 g) has 273 calories. That works out to 420 calories per 100 g. It contains 39 g of carbs, 6.2 g of protein, 9.8 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Homemade Granola?

Homemade granola is a baked mixture of rolled oats, nuts, seeds and dried fruit, usually lightly sweetened with honey or maple syrup. Its roots lie in 19th-century American cereal mixtures, though home recipes vary widely in ingredients and sweetness. Toasty, crisp clusters are commonly served for breakfast with milk or yoghurt, often topped with fresh fruit; it also makes a handy snack. In Turkey, it can be enjoyed much like other breakfast cereals, alongside yoghurt and fruit, or with tea. Oats, nuts and seeds give it fibre and some protein, while the dried fruit and sweetener add carbohydrates. A 65 g cup makes a convenient portion; use less sweetener or add plain yoghurt for a less-sweet bowl.

Homemade Granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 22% DV

Protein

9.5g

· 19% DV

Fat

15g

· 19% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Homemade Granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Biotin

5µg · 17% DV

2.1mg · 13% DV

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Homemade Granola?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Granola

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Granola Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Compare Homemade Granola

🥣vs🍚

Homemade Granola vs Bulgur Pilaf300 kcal more per 100 g

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Homemade Granola vs Whole wheat pasta296 kcal more per 100 g

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Homemade Granola vs Breadstick10 kcal more per 100 g

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Homemade Granola vs Simit80 kcal more per 100 g

→

Foods Similar to Homemade Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Homemade Granola

How do you make homemade granola?

Homemade granola is made by coating rolled oats, nuts and seeds with a little oil and a sweetener, then baking until toasted. Stir in dried fruit after baking so it does not scorch, and let the mixture cool completely before storing.

Why doesn’t homemade granola form clusters?

Homemade granola may not form clusters if the oats are spread too thinly, stirred too often, or not bound with enough syrup or oil. Press the mixture firmly onto the baking sheet and leave it undisturbed until it has cooled before breaking it up.

What do you eat homemade granola with?

Homemade granola is commonly served with yogurt, milk or a plant-based drink, and can be topped with fresh fruit. Add it just before eating if you want to keep its toasted clusters crunchy rather than letting them soften.

How should homemade granola be stored?

Store homemade granola only after it has cooled completely, in an airtight container in a cool, dry cupboard. Trapped warmth can create moisture and soften the clusters, while exposure to air can make the nuts taste stale.

Can you freeze homemade granola?

Yes, homemade granola can be frozen in an airtight freezer bag or container. Freeze it only after it has cooled, and thaw the amount you need at room temperature; a brief return to the oven can restore some crunch if it softens.

Is homemade granola healthier than breakfast cereal?

Homemade granola lets you choose the ingredients and adjust the sweetener, while many boxed cereals have a different mix of grains and added ingredients. Granola can still be rich in sweeteners and calorie-dense, so compare recipes and serve a measured portion.

How do you stop dried fruit burning in homemade granola?

Add dried fruit to homemade granola after it comes out of the oven. Small pieces can scorch during baking and turn bitter, while mixing them into the warm, freshly baked oats lets them soften slightly without prolonged heat.

Can you make homemade granola without oil?

Yes, you can make homemade granola without oil, but the clusters may be drier and less crisp. Use a sticky binder such as honey or maple syrup and press the oat mixture firmly onto the baking sheet before baking.

Can homemade granola be eaten without milk or yogurt?

Yes, homemade granola can be eaten on its own as a crunchy snack or sprinkled over fruit. Because it is dry and contains toasted oats and nuts, pairing it with yogurt or milk makes it easier to eat as a breakfast bowl.

How do you keep homemade granola from burning?

To keep homemade granola from burning, spread it evenly on the baking sheet and stir it during baking, paying attention to the edges, which toast first. Take it out when it is lightly golden; it will continue to crisp as it cools.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026