🥣
Buckwheat Granola Calories
Nutritious granola made with buckwheat, oats, dried fruits, and seeds
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 60%
Protein
10.5g
· 11%
Fat
13g
· 29%
Fiber
7.5g
Buckwheat Granola Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Buckwheat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Granola Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Granola Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Buckwheat Granola
Buckwheat Granola — Frequently Asked Questions
How many calories are in buckwheat granola?
Buckwheat granola contains 410 calories per 100 g.
How much protein does buckwheat granola have?
Buckwheat granola provides 10.5 g of protein per 100 g.
Is buckwheat granola high in carbohydrates?
It contains 60 g of carbohydrates per 100 g.
How much fiber is in buckwheat granola?
Buckwheat granola contains 7.5 g of fiber per 100 g.
How much fat is in buckwheat granola?
There are 13 g of fat in 100 g of buckwheat granola.
What is the glycemic index of buckwheat granola?
Buckwheat granola has a glycemic index of 55.
Is buckwheat granola suitable for a vegan diet?
Yes. Based on the provided diet compatibility information, it is suitable for vegan eating.
Can vegetarians eat buckwheat granola?
Yes, buckwheat granola is compatible with a vegetarian diet.
Does buckwheat granola fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also suitable for omnivore and flexitarian diets.
Is buckwheat granola processed?
Yes, buckwheat granola is classified as a processed food. Its 410 calories per 100 g and macronutrient values can be considered when planning intake.
Have another question about Buckwheat Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.