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Mixed granola Calories
Oats, nuts, dried fruit and seeds blend; source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Mixed granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
10.5g
· 10%
Fat
15g
· 32%
Fiber
7.5g
Mixed granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
B3
2.5mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Mixed granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed granola Contain Allergens?
Contains these allergens:
Which Diets Is Mixed granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Mixed granola
Mixed granola — Frequently Asked Questions
How many calories are in mixed granola?
Mixed granola provides 420 calories per 100 g. The same serving contains 10.5 g of protein, 60 g of carbohydrates, and 15 g of fat.
Is mixed granola suitable for a vegetarian diet?
Yes, mixed granola is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.