1 cup (medium) of Mixed granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 36 g of carbs, 6.3 g of protein, 9 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Mixed granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 22% DV

Protein

10.5g

· 21% DV

Fat

15g

· 19% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Mixed granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.22mg · 17% DV

2.5mg · 16% DV

Biotin

4.5µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Mixed granola?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed granola

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Mixed granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Mixed granola

🥣vs🍚

Mixed granola vs Bulgur Pilaf300 kcal more per 100 g

→🥣vs🍝

Mixed granola vs Whole wheat pasta296 kcal more per 100 g

→🥣vs🥖

Mixed granola vs Breadstick10 kcal more per 100 g

→🥣vs🥯

Mixed granola vs Simit80 kcal more per 100 g

→

Foods Similar to Mixed granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Mixed granola

How many calories are in mixed granola?

Mixed granola provides 420 calories per 100 g. The same serving contains 10.5 g of protein, 60 g of carbohydrates, and 15 g of fat.

Is mixed granola suitable for a vegetarian diet?

Yes, mixed granola is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It is a processed grain product.

Have another question about Mixed granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026