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Oat Granola Calories
Source of fiber and complex carbs, often contains nuts and dried fruit
CALORIES
GI
POTASSIUM
FIBER
Oat Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
65g
· 63%
Protein
9.5g
· 9%
Fat
13g
· 28%
Fiber
7.5g
Oat Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Oat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Granola Contain Allergens?
Contains these allergens:
Which Diets Is Oat Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Oat Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.