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🍓🥣

🌿High Fiber

Mom's Strawberry Granola Calories

Strawberry, oat, fiber-rich, breakfast

CALORIES

410kcal

55medium

POTASSIUM

260mg

FIBER

7.8g

Mom's Strawberry Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 65%

Protein

8.2g

· 8%

Fat

12.5g

· 27%

Fiber

7.8g

Mom's Strawberry Granola Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Magnesium

68mg · 16% DV

Mom's Strawberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's Strawberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's Strawberry Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mom's Strawberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's Strawberry Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Rigatoni with tomato sauce

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Raw muesli

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Mom's Strawberry Granola — Frequently Asked Questions

How many calories are in Mom's Strawberry Granola?

Mom's Strawberry Granola contains 410 calories per 100 g. It provides 8.2 g of protein, 67 g of carbohydrates, and 12.5 g of fat per 100 g.

Is Mom's Strawberry Granola suitable for a vegetarian diet?

Yes, Mom's Strawberry Granola is compatible with vegetarian, flexitarian, Mediterranean, and omnivorous diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.