Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍓🥣
Mom's Strawberry Granola Calories
Strawberry, oat, fiber-rich, breakfast
CALORIES
GI
POTASSIUM
FIBER
Mom's Strawberry Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 65%
Protein
8.2g
· 8%
Fat
12.5g
· 27%
Fiber
7.8g
Mom's Strawberry Granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Magnesium
68mg · 16% DV
Mom's Strawberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mom's Strawberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Strawberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Strawberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Strawberry Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Mom's Strawberry Granola
Mom's Strawberry Granola — Frequently Asked Questions
How can Mom's Strawberry Granola be made into a more balanced breakfast?
Pair it with yogurt, kefir, or milk, and add fresh fruit or another protein-rich food. Serving it in a measured portion can help prevent mindless overeating.
Can Mom's Strawberry Granola be eaten with hot milk?
Yes, it can be served with hot milk or a plant-based drink. It will soften if left sitting for long, so add it just before eating if you prefer it crunchy.
How long should Mom's Strawberry Granola sit in yogurt?
For the crunchiest texture, add it immediately before serving. Letting it sit for a few minutes creates a softer texture, while leaving it overnight will make it noticeably soft.
Is Mom's Strawberry Granola good before a workout?
A small serving with yogurt or milk can work about one to two hours before exercise. Eating it immediately before training may feel heavy for some people because it contains fiber and fat.
What should Mom's Strawberry Granola be paired with after a workout?
After training, combine it with a higher-protein food such as Greek yogurt, yogurt, or kefir rather than eating it alone. This provides protein alongside carbohydrate for recovery.
What is the main difference between Mom's Strawberry Granola and muesli?
Granola is usually baked with oil and sweeteners, giving it a crisp texture and more toasted flavor. Muesli is generally an unbaked mixture of grains, nuts, and fruit and is often eaten softer.
How should Mom's Strawberry Granola be stored after opening?
Keep it in an airtight container in a cool, dry place away from sunlight. Moisture makes it lose its crunch, while warm storage can make the nut-containing product taste stale sooner.
Can Mom's Strawberry Granola be frozen?
Freezing is usually unnecessary and moisture during thawing can affect its texture. For longer keeping, an airtight container in a cool, dry cupboard is generally the better option.
Is Mom's Strawberry Granola suitable for children?
It can be served in age-appropriate portions with foods such as yogurt or milk. It contains gluten and tree nuts, so it should be avoided by children with those allergies; nut pieces may also be a choking concern for young children.
Does the fact that Mom's Strawberry Granola is considered healthy mean it can be eaten without limits?
No. Granola can be a convenient source of fiber, but it is still a processed, energy-dense food, and eating straight from the bag can make portions grow quickly. Use a measured serving and pair it with minimally processed foods such as yogurt and fresh fruit.
Have another question about Mom's Strawberry Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.