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Unsweetened granola Calories
Granola made with oats, nuts, and seeds, without added sugar.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 56%
Protein
10g
· 10%
Fat
15g
· 34%
Fiber
7g
Unsweetened granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Unsweetened granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Unsweetened granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.