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Unsweetened granola vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Unsweetened granola has more protein; Unsweetened granola has more fiber.
🥣
Unsweetened granola
100 g
🍝
Whole wheat pasta
100 g
420kcal
Calories
124kcal
10✓g
Protein
5.2g
55g
Carbs
26.5g
7✓g
Fiber
3.7g
15g
Fat
0.9g
45
Glycemic Index
45
25
Glycemic Load
12✓
320✓mg
Potassium
78mg
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