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🌿High Fiber

Eti Lifalif Nutty Oat Bar Calories

Oats, nuts, source of fiber, convenient snack

CALORIES

410kcal

55medium

POTASSIUM

220mg

FIBER

Eti Lifalif Nutty Oat Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 56%

Protein

9.2g

· 9%

Fat

15.5g

· 35%

Fiber

Eti Lifalif Nutty Oat Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.8mg · 12% DV

0.13mg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

135mg · 19% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Eti Lifalif Nutty Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Nutty Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Nutty Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Nutty Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Nutty Oat Bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Air-fried French fries

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Eti Lifalif Nutty Oat Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Nutty Oat Bar?

Eti Lifalif Nutty Oat Bar provides 410 calories per 100 g. Per 100 g, it also contains 9.2 g of protein, 56 g of carbohydrates, and 15.5 g of fat.

Is Eti Lifalif Nutty Oat Bar suitable for people with gluten or nut allergies?

No. It contains gluten, tree nuts, and peanuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.