1 pack (small) of Eti Lifalif Dark Muesli Bar (35 g) has 146 calories. That works out to 418 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 5.5 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Dark Muesli Bar Nutrition Facts

Selected: 1 pack (small) · 35 g

146

KCAL / 35G

Carbs

21.5g

· 8% DV

Protein

2.5g

· 5% DV

Fat

5.5g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Eti Lifalif Dark Muesli Bar nutrition facts table · 1 pack (small) (35 g)

Nutrient	Amount	% DV
Calories	146 kcal
Total fat	5.5 g	7%
Saturated fat	2.73 g	14%
Trans fat	0.02 g
Sodium	51 mg	2%
Total carbohydrate	21.5 g	8%
Fiber	2.8 g	10%
Protein	2.5 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Eti Lifalif Dark Muesli Bar?

Serving	Amount	Calories
1 pack (small)	35 g	146 kcal
1 piece (small)	35 g	146 kcal
1 piece (medium)	45 g	188 kcal
1 serving (medium)	50 g	209 kcal
2 piece (double)	70 g	293 kcal
2 pack (double)	70 g	293 kcal
100 g	100 g	418 kcal
3 piece (triple)	105 g	439 kcal

Calculated from 418 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Dark Muesli Bar

What is in the Eti Lifalif Dark Muesli Bar?

The Eti Lifalif Dark Muesli Bar is a packaged muesli snack with dark chocolate and fibre. Its exact grain mix and other ingredients are determined by the product formulation, so the ingredient list on the current pack is the source for specifics.

Can the Eti Lifalif Dark Muesli Bar replace breakfast?

No, the Eti Lifalif Dark Muesli Bar is not a complete breakfast on its own. It can work as a quick snack, but pairing it with fruit and yogurt or milk makes for a more substantial morning meal.

Does the Eti Lifalif Dark Muesli Bar contain real dark chocolate?

It is sold as a dark-chocolate muesli bar, but the name alone does not tell you the chocolate type or amount. Those details depend on the product’s ingredient list and formulation.

How should you store the Eti Lifalif Dark Muesli Bar?

Store the Eti Lifalif Dark Muesli Bar in a cool, dry place and keep its wrapper closed. Heat and direct sunlight can soften the chocolate; follow any different storage directions printed on the pack.

How should you keep an opened Eti Lifalif Dark Muesli Bar?

Seal an opened Eti Lifalif Dark Muesli Bar against air and eat it soon. Leaving it exposed can dry it out, let it pick up odours, or cause the chocolate to soften and set again.

Is the Eti Lifalif Dark Muesli Bar a good snack for work or travel?

Yes, the individually packaged Eti Lifalif Dark Muesli Bar is convenient to carry for a quick snack at work or while travelling. Pairing it with fruit or yogurt can make the snack more filling.

How is the Eti Lifalif Dark Muesli Bar different from a granola bar?

The Eti Lifalif Dark Muesli Bar is marketed as a muesli bar with dark chocolate, while granola bars are commonly made with baked oats and similar grains. The terms can overlap, so texture and ingredients vary by product.

Is the Eti Lifalif Dark Muesli Bar good for weight loss?

No, the Eti Lifalif Dark Muesli Bar does not cause weight loss by itself. It can fit as a planned snack, but frequent extra snacking can make it harder to manage overall food intake.

Can people with diabetes eat the Eti Lifalif Dark Muesli Bar?

People with diabetes may be able to include the Eti Lifalif Dark Muesli Bar, but its carbohydrates can raise blood glucose. The effect depends on portion and the rest of the meal; a clinician or dietitian can advise on an individual plan.

Is the Eti Lifalif Dark Muesli Bar useful before a workout?

Yes, the Eti Lifalif Dark Muesli Bar can be a convenient pre-workout snack. Its chocolate-and-grain format may feel heavy if eaten immediately before exercise, so allow time to digest if that suits you better.

Eti Lifalif Dark Muesli Bar Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.66mg · 4% DV

0.06mg · 4% DV

Vitamin E

0.52mg · 3% DV

Minerals

Manganese

0.47mg · 20% DV

Copper

0.11mg · 12% DV

Phosphorus

79mg · 11% DV

Magnesium

32mg · 8% DV

Potassium ⭐

100mg · 3% DV

Sodium

51mg · 2% DV

Eti Lifalif Dark Muesli Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Dark Muesli Bar

To burn the 146 calories in 1 pack (small) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Dark Muesli Bar?

Eti Lifalif Dark Muesli Bar is a packaged cereal-based snack that pairs muesli with dark chocolate. Its individually wrapped format makes it easy to keep in a bag or desk drawer for when you want something ready to eat.

Expect a firm, slightly crunchy texture and a noticeable chocolate flavour. It works as a quick breakfast on a busy morning or a snack between meals; in Turkey, it is also an easy companion to tea or coffee. Elsewhere, it fits naturally into a lunchbox or an on-the-go snack break.

It offers a sweet, cereal-based option with fibre, providing 8.1 g per 100 g. For a more filling snack, have it with plain yoghurt or a piece of fresh fruit.

How Nutritious Is Eti Lifalif Dark Muesli Bar?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Dark Muesli Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Dark Muesli Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Dark Muesli Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Dark Muesli Bar Fat Profile

SATURATED

2.73g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Eti Lifalif Dark Muesli Bar Calories

Quick answer

Eti Lifalif Dark Muesli Bar Nutrition Facts

Eti Lifalif Dark Muesli Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (small) (35 g)

How Many Calories in 1 Small Pack of Eti Lifalif Dark Muesli Bar?

Frequently Asked Questions About Eti Lifalif Dark Muesli Bar

What is in the Eti Lifalif Dark Muesli Bar?

Can the Eti Lifalif Dark Muesli Bar replace breakfast?

Does the Eti Lifalif Dark Muesli Bar contain real dark chocolate?

How should you store the Eti Lifalif Dark Muesli Bar?

How should you keep an opened Eti Lifalif Dark Muesli Bar?

Is the Eti Lifalif Dark Muesli Bar a good snack for work or travel?

How is the Eti Lifalif Dark Muesli Bar different from a granola bar?

Is the Eti Lifalif Dark Muesli Bar good for weight loss?

Can people with diabetes eat the Eti Lifalif Dark Muesli Bar?

Is the Eti Lifalif Dark Muesli Bar useful before a workout?

Eti Lifalif Dark Muesli Bar Vitamins & Minerals

Eti Lifalif Dark Muesli Bar Glycemic Index

How to Burn Off Eti Lifalif Dark Muesli Bar

What is Eti Lifalif Dark Muesli Bar?

How Nutritious Is Eti Lifalif Dark Muesli Bar?

Nutrient density

Satiety score

Is Eti Lifalif Dark Muesli Bar Processed?

Does Eti Lifalif Dark Muesli Bar Contain Allergens?

Which Diets Is Eti Lifalif Dark Muesli Bar Good For?

Eti Lifalif Dark Muesli Bar Fat Profile

Compare Eti Lifalif Dark Muesli Bar

Foods Similar to Eti Lifalif Dark Muesli Bar

Have another question about Eti Lifalif Dark Muesli Bar?

Eti Lifalif Dark Muesli Bar nutrition facts table · 1 pack (small) (35 g)