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Eti Lifalif fruit bar with grape, cocoa and hazelnut Calories
Fiber-containing fruit bar with grape, cocoa and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Eti Lifalif fruit bar with grape, cocoa and hazelnut (35 g) has 139 calories. That works out to 397 calories per 100 g. It contains 21.1 g of carbs, 2.2 g of protein, 4.8 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif fruit bar with grape, cocoa and hazelnut Nutrition Facts
Selected: 1 piece (whole) · 35 g
139
KCAL / 35G
Carbs
21.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Eti Lifalif fruit bar with grape, cocoa and hazelnut nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif fruit bar with grape, cocoa and hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 139 kcal |
| 1 piece (quarter) | 12 g | 48 kcal |
| 1 piece (half) | 18 g | 71 kcal |
| 1 pack (mini) | 35 g | 139 kcal |
| 1 serving (small) | 35 g | 139 kcal |
| 50 g | 50 g | 199 kcal |
| 2 piece (double) | 70 g | 278 kcal |
| 1 serving (medium) | 70 g | 278 kcal |
| 100 g | 100 g | 397 kcal |
| 3 piece (triple) | 105 g | 417 kcal |
| 1 serving (large) | 105 g | 417 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Eti Lifalif fruit bar with grape, cocoa and hazelnut
Is the Eti Lifalif fruit bar with grape, cocoa and hazelnut a healthy snack?
It can be a convenient snack, combining grape, cocoa and hazelnut in a portable bar. It is not a complete meal, so pair it with other foods if you need something more substantial.
Does the Eti Lifalif fruit bar with grape, cocoa and hazelnut need refrigeration?
No, an unopened bar does not need refrigeration. Keep it in a cool, dry place, and once opened, close the wrapper or transfer the remainder to an airtight container and eat it soon.
Can the Eti Lifalif fruit bar with grape, cocoa and hazelnut replace breakfast?
No, one bar on its own is not a balanced breakfast. It can make a quick addition to breakfast; combine it with yogurt or another filling food if you need a more substantial start to the day.
What makes the Eti Lifalif fruit bar with grape, cocoa and hazelnut different from a granola bar?
It is a fruit bar featuring grape, cocoa and hazelnut, while granola bars are typically built around oats or other grains. Recipes vary, so the texture and ingredients differ from one product to another.
Is the Eti Lifalif fruit bar with grape, cocoa and hazelnut a good snack for a hike or a packed lunch?
Yes, its individually wrapped format makes it easy to carry without preparation. Keep it in a cool part of your bag on hot days, since heat can soften the bar.
Can children eat the Eti Lifalif fruit bar with grape, cocoa and hazelnut?
Yes, it can be packed as a snack for children who can safely manage its texture. Break it into age-appropriate pieces for younger children, and avoid it if they have a hazelnut allergy.
Can people with diabetes eat the Eti Lifalif fruit bar with grape, cocoa and hazelnut?
They may be able to include it, but the grape-containing bar can affect blood glucose. Portion it according to your individual meal plan; if you use diabetes medication, ask your clinician or dietitian for personal guidance.
Is the Eti Lifalif fruit bar with grape, cocoa and hazelnut suitable before a workout?
Yes, it can be a convenient pre-workout snack. Eat it early enough to see how it sits in your stomach, rather than trying it for the first time immediately before exercise.
Does the Eti Lifalif fruit bar with grape, cocoa and hazelnut taste more like chocolate or fruit?
It combines cocoa with the fruitiness of grape and the flavor of hazelnut, rather than tasting like a plain chocolate bar. The balance is intended for people who enjoy both cocoa and fruit flavors.
Can you freeze the Eti Lifalif fruit bar with grape, cocoa and hazelnut?
You can freeze it in a well-sealed wrapper, although freezing is not necessary for ordinary storage. Let it thaw before eating, since the texture may be firmer while frozen.
Eti Lifalif fruit bar with grape, cocoa and hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
58mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
33mg · 1% DV
Eti Lifalif fruit bar with grape, cocoa and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif fruit bar with grape, cocoa and hazelnut
To burn the 139 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif fruit bar with grape, cocoa and hazelnut?
Eti Lifalif fruit bar with grape, cocoa and hazelnut is a packaged, single-serve snack combining fruity grape notes with cocoa and hazelnut. Its flavour is sweet and gently roasted, while the bar has a chewy texture that makes it easy to eat on the go. It offers a convenient alternative to a biscuit or other sweet snack when you need something portable.
It can be tucked into a bag for work, school or travel, or enjoyed with tea or coffee as a small afternoon bite. The bar contains fibre, with 10 g per 100 g, alongside a substantial amount of carbohydrate. Pair it with plain yoghurt or fresh fruit for a more rounded snack, or save half for later if a whole bar feels like more than you need.
How Nutritious Is Eti Lifalif fruit bar with grape, cocoa and hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif fruit bar with grape, cocoa and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif fruit bar with grape, cocoa and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif fruit bar with grape, cocoa and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif fruit bar with grape, cocoa and hazelnut Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.