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Eti Lifalif dark chocolate oat bar Calories

dark chocolate, oat-based packaged snack bar

CALORIES

430kcal

52medium

POTASSIUM

260mg

FIBER

7.5g

Eti Lifalif dark chocolate oat bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 58%

Protein

8.5g

· 8%

Fat

16g

· 34%

Fiber

7.5g

Eti Lifalif dark chocolate oat bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Eti Lifalif dark chocolate oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif dark chocolate oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif dark chocolate oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif dark chocolate oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif dark chocolate oat bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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🥛

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Air-fried French fries

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Eti Lifalif dark chocolate oat bar — Frequently Asked Questions

How many calories are in Eti Lifalif dark chocolate oat bar?

Eti Lifalif dark chocolate oat bar provides 430 calories per 100 g. Per 100 g, it also contains 8.5 g of protein, 62 g of carbohydrates, and 16 g of fat.

Is Eti Lifalif dark chocolate oat bar suitable for a low-glycemic diet?

It has a glycemic index of 52, which is in the moderate range. It contains 62 g of carbohydrates per 100 g, so portion size can still be relevant for carbohydrate-focused eating plans.

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Nutrition data compiled from USDA FoodData Central and scientific sources.