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Eti Lifalif oat bar with mixed nuts Calories
Fiber-containing oat snack bar with mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif oat bar with mixed nuts Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
58.4g
· 53%
Protein
10.2g
· 9%
Fat
18.6g
· 38%
Fiber
8.1g
Eti Lifalif oat bar with mixed nuts Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
B3
1.9mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Eti Lifalif oat bar with mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif oat bar with mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif oat bar with mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif oat bar with mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif oat bar with mixed nuts Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Eti Lifalif oat bar with mixed nuts
Eti Lifalif oat bar with mixed nuts — Frequently Asked Questions
How many calories are in Eti Lifalif oat bar with mixed nuts?
Eti Lifalif oat bar with mixed nuts provides 445 calories per 100 g. Per 100 g, it also contains 10.2 g protein, 58.4 g carbohydrates, 18.6 g fat, and 8.1 g fiber.
What is the glycemic index of Eti Lifalif oat bar with mixed nuts?
Eti Lifalif oat bar with mixed nuts has a glycemic index of 52. It contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.