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Eti Lifalif oat bar with mixed nuts Calories
Fiber-containing oat snack bar with mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif oat bar with mixed nuts (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 6.5 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif oat bar with mixed nuts Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
3.6g
· 7% DV
Fat
6.5g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Eti Lifalif oat bar with mixed nuts nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif oat bar with mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| ½ piece (half) | 18 g | 80 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 serving (medium) | 35 g | 156 kcal |
| 1 pack (mini) | 35 g | 156 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (large) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Lifalif oat bar with mixed nuts
What is in the Eti Lifalif oat bar with mixed nuts?
The Eti Lifalif oat bar with mixed nuts contains oats and mixed nuts, as its name indicates. The information available here does not specify its other ingredients, so consult the package’s ingredient list for the full recipe.
Is the Eti Lifalif oat bar with mixed nuts healthy?
The Eti Lifalif oat bar with mixed nuts is a fiber-containing oat snack, but it is not a complete meal. It can work as a convenient snack; pairing it with yogurt or another filling food makes for a more substantial option.
Does the Eti Lifalif oat bar with mixed nuts contain added sugar?
The available product information does not establish whether the Eti Lifalif oat bar with mixed nuts contains added sugar. The carbohydrate figure alone cannot answer that; look for sugar, syrup, or similar ingredients in the package’s ingredient list.
Can the Eti Lifalif oat bar with mixed nuts replace breakfast?
No, the Eti Lifalif oat bar with mixed nuts is not a balanced breakfast on its own. For a quick breakfast, pair it with yogurt, milk, or fruit to add variety and make the meal more substantial.
Is the Eti Lifalif oat bar with mixed nuts a good snack before a workout?
Yes, the Eti Lifalif oat bar with mixed nuts can be a convenient pre-workout snack. Its oats provide carbohydrates, which the body can use for energy; how well it suits you depends on how much time you leave to digest it.
Can the Eti Lifalif oat bar with mixed nuts help with weight loss?
The Eti Lifalif oat bar with mixed nuts does not cause weight loss by itself. Its fiber can make it a useful snack choice, but its effect on weight depends on how it fits into your overall eating pattern.
Do people with diabetes need to limit the Eti Lifalif oat bar with mixed nuts?
People with diabetes can include the Eti Lifalif oat bar with mixed nuts if its carbohydrate content fits their meal plan. Blood-glucose responses and medication needs vary, so ask a doctor or dietitian about a suitable portion for you.
How should I store the Eti Lifalif oat bar with mixed nuts after opening?
After opening, seal the Eti Lifalif oat bar with mixed nuts in its wrapper and keep it in a cool, dry place. This helps limit moisture and changes in texture; follow the package’s storage instructions and use-by date.
Can children eat the Eti Lifalif oat bar with mixed nuts?
Yes, children who can chew it safely can eat the Eti Lifalif oat bar with mixed nuts. It is unsuitable for children with a nut allergy, and younger children should be given pieces suited to their chewing ability to reduce choking risk.
How is the Eti Lifalif oat bar with mixed nuts different from a homemade oat-and-nut bar?
The Eti Lifalif oat bar with mixed nuts is a packaged snack, while a homemade oat-and-nut bar lets you choose the ingredients and adjust the recipe. Compare the package’s ingredient list with your homemade recipe to see the specific differences.
Eti Lifalif oat bar with mixed nuts Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1.75µg · 6% DV
Vitamin E
0.84mg · 6% DV
B3
0.66mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
100mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
41mg · 10% DV
Potassium ⭐
109mg · 3% DV
Sodium
63mg · 3% DV
Eti Lifalif oat bar with mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif oat bar with mixed nuts
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif oat bar with mixed nuts?
Eti Lifalif oat bar with mixed nuts is a packaged Turkish snack made with oats and nuts, from the Eti brand. It has a gently toasted, cereal-like flavour, with a chewy bite and occasional crunch from the nuts. Convenient to eat on its own, it works as a quick snack at a desk, on a commute or during a walk; in Turkey, it is also an easy bite to have with tea.
Oats and nuts give the bar some fibre, while its compact format makes it energy-dense for its size. It provides 8.1 g of fibre per 100 g. Pair it with plain yoghurt or fresh fruit for a more substantial snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Eti Lifalif oat bar with mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif oat bar with mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif oat bar with mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif oat bar with mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif oat bar with mixed nuts Fat Profile
SATURATED
1.43g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.