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Eti Lifalif apple date granola Calories

Granola with dried apple and date

CALORIES

430kcal

58medium

POTASSIUM

320mg

FIBER

Eti Lifalif apple date granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66g

· 62%

Protein

· 8%

Fat

14g

· 30%

Fiber

Eti Lifalif apple date granola Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.4mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Eti Lifalif apple date granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif apple date granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif apple date granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif apple date granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif apple date granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Eti Lifalif apple date granola — Frequently Asked Questions

How many calories are in Eti Lifalif apple date granola?

Eti Lifalif apple date granola provides 430 calories per 100 g. It also contains 9 g of protein, 66 g of carbohydrates, 14 g of fat, and 8 g of fiber per 100 g.

Is Eti Lifalif apple date granola suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Eti Lifalif apple date granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.