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Eti Lifalif apple date granola Calories
Granola with dried apple and date
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif apple date granola (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 29.7 g of carbs, 4.1 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif apple date granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
194
KCAL / 45G
Carbs
29.7g
· 11% DV
Protein
4.1g
· 8% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Eti Lifalif apple date granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif apple date granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 194 kcal |
| 1 tablespoon (grated) | 10 g | 43 kcal |
| 3 tablespoon (small) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 cup (small) | 55 g | 237 kcal |
| 1 cup (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 bottle (whole) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif apple date granola
What is in Eti Lifalif apple date granola?
Eti Lifalif apple date granola contains dried apple and dates, along with a granola base. The exact grains and any other ingredients are product-specific, so use the package’s ingredient list for the complete formulation.
How do you eat Eti Lifalif apple date granola?
Eti Lifalif apple date granola is ready to eat straight from the pack. Add it to milk or yogurt, sprinkle it over fruit, or have it on its own as a snack.
Is Eti Lifalif apple date granola a healthy breakfast?
Eti Lifalif apple date granola can be part of breakfast, especially paired with a protein source such as yogurt. The dried fruit and grain base make it convenient, but it does not need to be the whole meal.
Does Eti Lifalif apple date granola have added sugar?
The dried apple and dates in Eti Lifalif apple date granola naturally contain sugars. The nutrition figures alone do not show whether other sweeteners are added, so check the ingredient list on the pack for sugar or syrup.
Can people with diabetes eat Eti Lifalif apple date granola?
People with diabetes may be able to include Eti Lifalif apple date granola in a measured portion, since its grains and dried fruit contribute carbohydrates. If you adjust food around medication or glucose readings, ask your clinician or dietitian what portion suits your plan.
Does Eti Lifalif apple date granola need to be cooked?
No, Eti Lifalif apple date granola is ready to eat and does not need cooking. Add it to a bowl of milk or yogurt just before serving if you want to keep its crunchy texture.
How should you store Eti Lifalif apple date granola after opening?
Keep Eti Lifalif apple date granola tightly sealed in a cool, dry place after opening. Moisture can make the pieces lose their crunch; follow any storage directions printed on the package.
Can you put Eti Lifalif apple date granola in overnight oats?
Yes, you can add Eti Lifalif apple date granola to overnight oats, but it will soften while it sits in the refrigerator. For a crunchy topping, keep it separate and add it just before eating.
Is Eti Lifalif apple date granola good for weight loss?
Eti Lifalif apple date granola does not cause weight loss on its own. Its fiber can help make a meal more satisfying, but portion size and what you pair it with matter; yogurt can make a more filling bowl.
What goes well with Eti Lifalif apple date granola besides milk?
Eti Lifalif apple date granola pairs well with plain yogurt, kefir, or fresh fruit. Add the granola just before eating so it stays crunchy, and choose unsweetened accompaniments if you want to avoid making the bowl sweeter.
Eti Lifalif apple date granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
117mg · 17% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
81mg · 4% DV
Eti Lifalif apple date granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif apple date granola
To burn the 194 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif apple date granola?
Eti Lifalif apple date granola is a packaged, crunchy granola with dried apple and date. The apple brings a gently tart note, while dates add a caramel-like sweetness. It works for breakfast or as a snack, served with milk or spooned over plain yoghurt; it can also be eaten by the handful when you need something convenient.
It is chiefly a carbohydrate-based, energy-dense choice, with some protein and fibre; 100 g provides 8 g of fibre. For a more filling bowl, pair a measured portion with plain yoghurt, or add fresh fruit without extra sweetener.
How Nutritious Is Eti Lifalif apple date granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif apple date granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif apple date granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif apple date granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif apple date granola Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.