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Eti Lifalif Peanut Granola Calories
Fibre-containing granola with peanuts and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Peanut Granola (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 23.4 g of carbs, 4.5 g of protein, 6.8 g of fat and 3.4 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 54 (high), so it raises blood sugar quickly.
Eti Lifalif Peanut Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
175
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
4.5g
· 9% DV
Fat
6.8g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Eti Lifalif Peanut Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif Peanut Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 175 kcal |
| 2 tablespoon (small) | 20 g | 88 kcal |
| 3 tablespoon (medium) | 30 g | 131 kcal |
| 1 pack (medium) | 40 g | 175 kcal |
| ½ cup (half) | 45 g | 197 kcal |
| 0.75 cup (large) | 60 g | 263 kcal |
| 1 cup (large) | 80 g | 350 kcal |
| 2 serving (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Peanut Granola
How do you eat Eti Lifalif Peanut Granola?
Eti Lifalif Peanut Granola is ready to eat straight from the pack. Add it to milk or yogurt for breakfast, or sprinkle it over fruit; add it just before serving if you want it to stay crunchy.
Does Eti Lifalif Peanut Granola need cooking?
No, Eti Lifalif Peanut Granola does not need cooking before you eat it. If you want to add it to warm porridge, stir it in after cooking so the granola keeps more of its crunch.
What ingredients are in Eti Lifalif Peanut Granola?
Oats and peanuts are the highlighted ingredients in Eti Lifalif Peanut Granola. For the complete ingredient list, including any sweeteners, read the current packet, since packaged-food formulations can change.
Is Eti Lifalif Peanut Granola better with milk or yogurt?
Eti Lifalif Peanut Granola works with either milk or yogurt. Milk makes a looser cereal bowl, while yogurt gives it a thicker texture; add fruit if you want a fresh contrast to the crunchy granola.
How should you store Eti Lifalif Peanut Granola after opening?
Keep Eti Lifalif Peanut Granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch, so follow the packet’s storage directions and use the product by its stated date.
Can you use Eti Lifalif Peanut Granola as a topping?
Yes, Eti Lifalif Peanut Granola makes a crunchy topping for yogurt bowls, smoothie bowls, and baked fruit. Add it at the end rather than mixing it in early, which can soften the pieces.
How is Eti Lifalif Peanut Granola different from muesli?
Eti Lifalif Peanut Granola is a granola product; granola is commonly sold in crisp clusters, while muesli is usually an uncooked mix of grains and other ingredients. Recipes vary, so check the packet for this product’s details.
Is Eti Lifalif Peanut Granola a good breakfast?
Eti Lifalif Peanut Granola can be part of breakfast, especially with milk or yogurt and fruit. For a more substantial meal, pair it with another filling food rather than relying on a small handful of granola alone.
Can Eti Lifalif Peanut Granola help with weight loss?
Eti Lifalif Peanut Granola does not cause weight loss by itself. Its crunchy texture can make it easy to pour more than intended, so serving it in a bowl instead of eating from the packet can help with portion control.
Can people with diabetes eat Eti Lifalif Peanut Granola?
Eti Lifalif Peanut Granola contains carbohydrates that can affect blood glucose, and the portion matters. If you have diabetes, ask your doctor or dietitian how it fits your meal plan and glucose-management needs.
Eti Lifalif Peanut Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B3
1.56mg · 10% DV
Vitamin E
1.12mg · 7% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.21mg · 23% DV
Phosphorus
134mg · 19% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
164mg · 5% DV
Sodium
38mg · 2% DV
Eti Lifalif Peanut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Peanut Granola
To burn the 175 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Peanut Granola?
Eti Lifalif Peanut Granola combines oats and peanuts in crunchy clusters. It works as a quick breakfast with milk or yoghurt, or as a topping for fruit and porridge; you can also enjoy a small bowl as a snack. Add it just before eating if you want to keep its crunch, especially when serving it with yoghurt.
Oats contribute fibre, while peanuts add protein and richness; it provides 8.6 g of fibre per 100 g. For a less sweet-tasting bowl, pair it with plain yoghurt and fresh fruit. Granola is easy to pour generously, so portioning it into a bowl rather than eating from the pack can help you keep track of how much you have.
How Nutritious Is Eti Lifalif Peanut Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Peanut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Peanut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Peanut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Peanut Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.92g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.