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Eti Lifalif Peanut Granola Calories
Fibre-containing granola with peanuts and oats
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Peanut Granola Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
58.4g
· 54%
Protein
11.2g
· 10%
Fat
17.1g
· 36%
Fiber
8.6g
Eti Lifalif Peanut Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
3.9mg · 24% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
335mg · 48% DV
Selenium
21µg · 38% DV
Eti Lifalif Peanut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Peanut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Peanut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Peanut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Peanut Granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.3g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Eti Lifalif Peanut Granola
Eti Lifalif Peanut Granola — Frequently Asked Questions
How many calories are in Eti Lifalif Peanut Granola?
It contains 438 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Is Eti Lifalif Peanut Granola high in protein?
It provides 11.2 grams of protein per 100 grams. It also contains carbohydrates, fat, and fiber.
Is Eti Lifalif Peanut Granola high in carbs?
It has 58.4 grams of carbohydrates per 100 grams. If you track carb intake, serving size matters.
Does Eti Lifalif Peanut Granola have fiber?
Yes, it contains 8.6 grams of fiber per 100 grams. Fiber may help support fullness.
Can I eat Eti Lifalif Peanut Granola on a diet?
It has 438 calories per 100 grams, so portion control is important if you are watching calorie intake. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of Eti Lifalif Peanut Granola?
Its glycemic index is 54. This can be useful for people monitoring glycemic impact.
Is Eti Lifalif Peanut Granola vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Does Eti Lifalif Peanut Granola contain allergens?
Yes, it contains gluten and peanuts. Anyone with these allergies or sensitivities should avoid it.
Is Eti Lifalif Peanut Granola healthy?
Per 100 grams, it provides 11.2 grams of protein and 8.6 grams of fiber. It is also classified as a processed food, which may matter if you are limiting processed products.
Is Eti Lifalif Peanut Granola processed?
Yes, it is classified as a processed food. This is important for people who prefer to limit processed items.
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Nutrition data compiled from USDA FoodData Central and scientific sources.