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Eti Lifalif Cranberry Granola Calories
Oat granola with cranberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Cranberry Granola (45 g) has 196 calories. That works out to 435 calories per 100 g. It contains 29.7 g of carbs, 3.8 g of protein, 6.5 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Cranberry Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
196
KCAL / 45G
Carbs
29.7g
· 11% DV
Protein
3.8g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Lifalif Cranberry Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif Cranberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 196 kcal |
| 1 tablespoon (shredded) | 8 g | 35 kcal |
| ½ cup (half) | 22.5 g | 98 kcal |
| 1 serving (small) | 30 g | 131 kcal |
| 1 cup (medium) | 45 g | 196 kcal |
| 1 serving (large) | 60 g | 261 kcal |
| 2 cup (double) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
| 1 bottle (whole) | 250 g | 1088 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Cranberry Granola
Is Eti Lifalif Cranberry Granola a good breakfast choice?
Eti Lifalif cranberry granola can be a convenient breakfast, especially served with yogurt or milk and fresh fruit. It is not automatically a complete meal on its own, so pairing it with a protein-containing food can make breakfast more substantial.
Does Eti Lifalif Cranberry Granola contain added sugar?
The product name alone does not show whether Eti Lifalif cranberry granola contains added sugar. Cranberries may also contribute naturally occurring sugars, so check the ingredients list to distinguish sweeteners added during production from the fruit.
How should you eat Eti Lifalif Cranberry Granola?
Eat Eti Lifalif cranberry granola with milk or yogurt, or sprinkle it over fruit. Add it just before serving if you want to keep its crunchy texture; leaving it in liquid for longer makes it soften.
How long does Eti Lifalif Cranberry Granola last after opening?
Eti Lifalif cranberry granola stays crunchiest when kept in a tightly sealed container in a cool, dry place. Use the package’s best-before date and storage directions, since shelf life after opening depends on how well the product is protected from moisture.
Can you use Eti Lifalif Cranberry Granola as a topping?
Yes, Eti Lifalif cranberry granola works as a topping for yogurt, smoothie bowls, or sliced fruit. Add it immediately before eating so it stays crisp, and use a light sprinkle if you want the fruit or yogurt to remain the main part of the dish.
Can Eti Lifalif Cranberry Granola be used in baking?
Yes, Eti Lifalif cranberry granola can be added to baked bars, muffins, or cookie dough. Its texture and sweetness may affect the recipe, so use it as an inclusion or topping rather than assuming it can replace plain oats measure for measure.
Is Eti Lifalif Cranberry Granola the same as muesli?
No, Eti Lifalif cranberry granola is not the same as traditional muesli. Granola is typically baked or toasted into a crisp mixture, while muesli is generally an uncooked blend of grains, fruit, and sometimes nuts.
Can you eat Eti Lifalif Cranberry Granola dry as a snack?
Yes, Eti Lifalif cranberry granola can be eaten dry as a crunchy snack. Because it is easy to eat quickly by the handful, serving some in a small bowl can make it easier to keep track of how much you have.
Is Eti Lifalif Cranberry Granola suitable for people with diabetes?
People with diabetes can assess Eti Lifalif cranberry granola by considering its carbohydrate content, portion, and what else they eat with it. Oats do not make a granola carbohydrate-free; ask your clinician or dietitian for advice tailored to your glucose-management plan.
Can children eat Eti Lifalif Cranberry Granola?
Yes, children who can safely manage its texture can eat Eti Lifalif cranberry granola with milk or yogurt. For younger children, supervise eating and choose an age-appropriate texture; avoid serving it to a child who struggles with crunchy foods.
Eti Lifalif Cranberry Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
113mg · 16% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
131mg · 4% DV
Sodium
81mg · 4% DV
Eti Lifalif Cranberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Cranberry Granola
To burn the 196 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Cranberry Granola?
Eti Lifalif Cranberry Granola is a packaged oat granola with cranberry pieces. Its toasted, crunchy clusters pair the hearty flavour of oats with the fruit’s tart sweetness, making it an easy breakfast or snack option.
In Turkey, it is commonly eaten with milk or yoghurt at breakfast, or enjoyed between meals; it also works as a topping for a bowl of plain yoghurt and fresh fruit. It is a carbohydrate-rich, energy-dense cereal with some fibre, providing 7.5 g per 100 g. Pairing it with unsweetened yoghurt and fresh fruit can make for a more filling, balanced bowl.
How Nutritious Is Eti Lifalif Cranberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Cranberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Cranberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Cranberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Cranberry Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.