Categories ▾Tools ▾Food Guide Compare Blog

🥣

🌿High Fiber

Eti Lifalif Cranberry Granola Calories

Oat granola with cranberries

CALORIES

435kcal

58medium

POTASSIUM

290mg

FIBER

7.5g

Eti Lifalif Cranberry Granola Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

66g

· 62%

Protein

8.5g

· 8%

Fat

14.5g

· 30%

Fiber

7.5g

Eti Lifalif Cranberry Granola Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.8mg · 18% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

250mg · 36% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Eti Lifalif Cranberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Cranberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Cranberry Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Cranberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Cranberry Granola Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Eti Lifalif Cranberry Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Lifalif Cranberry Granola — Frequently Asked Questions

How many calories are in Eti Lifalif Cranberry Granola?

Eti Lifalif Cranberry Granola contains 435 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 8.5 g of protein, and 14.5 g of fat.

Is Eti Lifalif Cranberry Granola suitable for a vegetarian diet?

Yes, Eti Lifalif Cranberry Granola is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Eti Lifalif Cranberry Granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.