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Salty Oat Bar with Sunflower Seeds and Tomato Calories
Oats, sunflower seeds, tomato, salty, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Salty Oat Bar with Sunflower Seeds and Tomato Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49g
· 50%
Protein
11.5g
· 12%
Fat
16.5g
· 38%
Fiber
7.2g
Salty Oat Bar with Sunflower Seeds and Tomato Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Vitamin E
2.1mg · 14% DV
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Magnesium
68mg · 16% DV
Salty Oat Bar with Sunflower Seeds and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty Oat Bar with Sunflower Seeds and Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Oat Bar with Sunflower Seeds and Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Salty Oat Bar with Sunflower Seeds and Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Oat Bar with Sunflower Seeds and Tomato Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Salty Oat Bar with Sunflower Seeds and Tomato
Salty Oat Bar with Sunflower Seeds and Tomato — Frequently Asked Questions
How many calories are in a salty oat bar with sunflower seeds and tomato?
A salty oat bar with sunflower seeds and tomato provides 410 calories per 100 g. Per 100 g, it also contains 11.5 g of protein, 49 g of carbohydrates, and 16.5 g of fat.
Is a salty oat bar with sunflower seeds and tomato gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.