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⚡High Potassium

🌿High Fiber

Eti Lifalif oats with mixed nuts Calories

Fiber-rich oats blend with mixed nuts

CALORIES

430kcal

52medium

POTASSIUM

340mg

FIBER

9.5g

Eti Lifalif oats with mixed nuts Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 55%

Protein

13.5g

· 13%

Fat

15.5g

· 32%

Fiber

9.5g

Eti Lifalif oats with mixed nuts Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

360mg · 51% DV

Magnesium

145mg · 35% DV

Selenium

18µg · 33% DV

Eti Lifalif oats with mixed nuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif oats with mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif oats with mixed nuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif oats with mixed nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif oats with mixed nuts Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Foods Similar to Eti Lifalif oats with mixed nuts

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Lifalif oats with mixed nuts — Frequently Asked Questions

How many calories are in Eti Lifalif oats with mixed nuts?

Eti Lifalif oats with mixed nuts provides 430 calories per 100 g. Per 100 g, it also contains 13.5 g protein, 58 g carbs, 15.5 g fat, and 9.5 g fiber.

Is Eti Lifalif oats with mixed nuts suitable for vegetarians, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts.

Have another question about Eti Lifalif oats with mixed nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.