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Eti Lifalif oats with mixed nuts Calories
Fiber-rich oats blend with mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif oats with mixed nuts (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 23.2 g of carbs, 5.4 g of protein, 6.2 g of fat and 3.8 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif oats with mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
5.4g
· 11% DV
Fat
6.2g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Eti Lifalif oats with mixed nuts nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif oats with mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 tablespoon (shredded) | 10 g | 43 kcal |
| 3 tablespoon (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 cup (whole) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 bottle (whole) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif oats with mixed nuts
How do you make Eti Lifalif oats with mixed nuts?
Make Eti Lifalif oats with mixed nuts by heating them with milk or water, stirring until the oats soften. Adjust the amount of liquid for a thicker or thinner bowl, and use the package directions if you want the brand’s recommended method.
Can you eat Eti Lifalif oats with mixed nuts without cooking them?
Yes, you can eat Eti Lifalif oats with mixed nuts without cooking them. The dry flakes will be firmer, so stir them into milk, yogurt, or another suitable liquid and let them soften before eating if you prefer a less chewy texture.
Can you make overnight oats with Eti Lifalif oats with mixed nuts?
Yes, combine Eti Lifalif oats with mixed nuts with milk or yogurt, cover the container, and refrigerate it overnight. The oats soften as they chill, making the mixture ready to eat in the morning; add a little more liquid if it is too thick.
What nuts are in Eti Lifalif oats with mixed nuts?
Eti Lifalif oats with mixed nuts contains oats combined with mixed nuts. The specific nut varieties and their proportions can depend on the product formulation, so consult the ingredients list on your pack if you need to identify each type.
Do Eti Lifalif oats with mixed nuts need to be cooked?
No, Eti Lifalif oats with mixed nuts do not have to be cooked. You can soak them in a cold liquid or eat them dry, though heating them with milk or water gives the oats a softer, porridge-like texture.
How should you store Eti Lifalif oats with mixed nuts after opening?
Store Eti Lifalif oats with mixed nuts in an airtight container in a cool, dry place after opening. Keep moisture out to preserve the texture, and follow the storage instructions and best-before date printed on the package.
Are Eti Lifalif oats with mixed nuts good for weight loss?
Eti Lifalif oats with mixed nuts can fit into a weight-loss eating plan when served in a suitable portion. The oats provide fiber, while the nuts add richness; large extras such as sweeteners or additional nuts can make the bowl more substantial.
Can people with diabetes eat Eti Lifalif oats with mixed nuts?
People with diabetes may be able to include Eti Lifalif oats with mixed nuts, but its carbohydrate content can affect blood glucose. Portion size and what you eat with it matter, so ask your clinician or dietitian how it fits your individual meal and medication plan.
Is Eti Lifalif oats with mixed nuts a good breakfast before work or school?
Yes, Eti Lifalif oats with mixed nuts can make a convenient breakfast before work or school. Prepare it warm or mix it with yogurt the night before; adding fruit is an easy way to vary the bowl without changing the base.
Can you use Eti Lifalif oats with mixed nuts instead of plain oats in recipes?
Yes, you can use Eti Lifalif oats with mixed nuts in many recipes that call for plain oats. The added nuts change the texture and flavor, so they work especially well in porridge, yogurt bowls, or baked oat dishes where that extra crunch suits the recipe.
Eti Lifalif oats with mixed nuts Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
144mg · 21% DV
Copper
0.13mg · 14% DV
Magnesium
58mg · 14% DV
Potassium ⭐
136mg · 4% DV
Sodium
3.2mg · 0% DV
Eti Lifalif oats with mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif oats with mixed nuts
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif oats with mixed nuts?
Eti Lifalif oats with mixed nuts is a packaged oat-and-nut blend suited to a quick breakfast. The oats have a mild, grainy flavour and soften when cooked or soaked, while the nuts add a richer taste and a bit of crunch.
In Turkey, it can be cooked with milk into porridge or stirred into yoghurt and eaten cold, often with fruit or cinnamon. It also works well as an easy breakfast to prepare ahead. The blend provides fibre along with the oats’ carbohydrates and the nuts’ fats; add fresh fruit rather than extra sweetener for a simple, balanced bowl.
How Nutritious Is Eti Lifalif oats with mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif oats with mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif oats with mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif oats with mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif oats with mixed nuts Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.