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Eti Lifalif oats with mixed nuts vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Eti Lifalif oats with mixed nuts has more protein; Eti Lifalif oats with mixed nuts has more fiber; Eti Lifalif oats with mixed nuts has a lower glycemic index.
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Eti Lifalif oats with mixed nuts
100 g
🥖
Breadstick
100 g
430kcal
Calories
410kcal
13.5✓g
Protein
11g
58g
Carbs
75g
9.5✓g
Fiber
3g
15.5g
Fat
6g
52✓
Glycemic Index
70
30✓
Glycemic Load
53
340✓mg
Potassium
110mg
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