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Eti Lifalif Tomato and Sunflower Seed Oat Bar Calories
Packaged oat bar containing tomato and sunflower seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Tomato and Sunflower Seed Oat Bar (35 g) has 29 calories. That works out to 83 calories per 100 g. It contains 4.7 g of carbs, 3.5 g of protein, 6.1 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Tomato and Sunflower Seed Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
29
KCAL / 35G
Carbs
4.7g
· 2% DV
Protein
3.5g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 16% · Fat 63%
Eti Lifalif Tomato and Sunflower Seed Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Tomato and Sunflower Seed Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 29 kcal |
| 1 piece (small) | 20 g | 17 kcal |
| 1 ounce (medium) | 28.4 g | 24 kcal |
| 1 pack (medium) | 35 g | 29 kcal |
| 1 piece (large) | 45 g | 37 kcal |
| 2 piece (double) | 70 g | 58 kcal |
| 1 pack (large) | 70 g | 58 kcal |
| 100 g | 100 g | 83 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Tomato and Sunflower Seed Oat Bar
What is Eti Lifalif Tomato and Sunflower Seed Oat Bar?
Eti Lifalif Tomato and Sunflower Seed Oat Bar is a packaged oat snack made with tomato and sunflower seeds. Its tomato-led flavour makes it a savoury alternative to the sweet granola or cereal bars many people expect.
What ingredients are in Eti Lifalif Tomato and Sunflower Seed Oat Bar?
The product name identifies oats, tomato and sunflower seeds. Those are not necessarily the only ingredients, and their proportions are not provided here; use the package’s ingredient list for the complete recipe.
Does Eti Lifalif Tomato and Sunflower Seed Oat Bar taste sweet or savoury?
Eti Lifalif Tomato and Sunflower Seed Oat Bar is a savoury-style oat bar, with tomato and sunflower seed flavours rather than a dessert-like profile. If you want a sweet snack, this is unlikely to taste like a typical fruit or chocolate bar.
How do you eat Eti Lifalif Tomato and Sunflower Seed Oat Bar?
Eat Eti Lifalif Tomato and Sunflower Seed Oat Bar straight from its wrapper; it does not need cooking or preparation. Its savoury flavour also works alongside soup, cheese or a simple salad when you want a more substantial snack.
Is Eti Lifalif Tomato and Sunflower Seed Oat Bar a good breakfast?
Yes, Eti Lifalif Tomato and Sunflower Seed Oat Bar can be a convenient part of breakfast, especially when you need something portable. Pair it with yogurt or eggs for a more complete meal rather than relying on the bar alone.
Can Eti Lifalif Tomato and Sunflower Seed Oat Bar keep you full between meals?
It can serve as a handy between-meal snack: oats and sunflower seeds give Eti Lifalif Tomato and Sunflower Seed Oat Bar more substance than a light, crisp snack. Add yogurt or another protein-rich food if you need a more filling snack.
Is Eti Lifalif Tomato and Sunflower Seed Oat Bar good for weight loss?
It can fit into a weight-loss eating plan as a planned snack, but Eti Lifalif Tomato and Sunflower Seed Oat Bar does not cause weight loss by itself. Treat it as one snack, rather than adding it on top of your usual snacks.
What can you eat with Eti Lifalif Tomato and Sunflower Seed Oat Bar?
Cheese, yogurt, soup or a salad can complement the savoury tomato flavour of Eti Lifalif Tomato and Sunflower Seed Oat Bar. Choose a pairing based on whether you want a light snack or a more filling small meal.
How should you store Eti Lifalif Tomato and Sunflower Seed Oat Bar after opening?
After opening Eti Lifalif Tomato and Sunflower Seed Oat Bar, close the wrapper tightly or transfer the remainder to an airtight container. Keep it in a cool, dry place and follow any storage directions printed on the package.
Can you make a homemade version of Eti Lifalif Tomato and Sunflower Seed Oat Bar?
Yes. You can combine oats, sunflower seeds and tomato to make a similar savoury bar at home. Matching the packaged bar’s texture may take some experimenting, since a homemade mixture needs a binder and enough baking or drying to hold together.
Eti Lifalif Tomato and Sunflower Seed Oat Bar Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B1
0.12mg · 10% DV
Biotin
1.4µg · 5% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
98mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
37mg · 9% DV
Sodium
98mg · 4% DV
Potassium ⭐
122mg · 4% DV
Eti Lifalif Tomato and Sunflower Seed Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Tomato and Sunflower Seed Oat Bar
To burn the 29 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Tomato and Sunflower Seed Oat Bar?
Eti Lifalif Tomato and Sunflower Seed Oat Bar combines oats with tomato and sunflower seeds in a ready-to-eat snack. Its profile is more savoury than a typical sweet oat bar: tomato brings a gently tangy note, while the seeds add a toasted flavour and a little crunch against the hearty texture of oats.
It is easy to pack for work, travel or a quick bite between meals, and can be enjoyed on its own or with tea or coffee. Oats and seeds contribute fibre, carbohydrates and fat, making this a more substantial snack than a very light nibble. Pair it with fresh fruit or plain yoghurt if you want to round out your snack.
How Nutritious Is Eti Lifalif Tomato and Sunflower Seed Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Tomato and Sunflower Seed Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Tomato and Sunflower Seed Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Tomato and Sunflower Seed Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Tomato and Sunflower Seed Oat Bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Compare Eti Lifalif Tomato and Sunflower Seed Oat Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.