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Eti Lifalif Tomato and Sunflower Seed Oat Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eti Lifalif Tomato and Sunflower Seed Oat Bar has fewer calories; Chicken Wrap has more protein; Eti Lifalif Tomato and Sunflower Seed Oat Bar has more fiber; Eti Lifalif Tomato and Sunflower Seed Oat Bar has a lower glycemic index.
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Eti Lifalif Tomato and Sunflower Seed Oat Bar
100 g
🌯
Chicken Wrap
100 g
83kcal
Calories
195kcal
10g
Protein
13.5✓g
13.3g
Carbs
19.2g
7.5✓g
Fiber
2.1g
17.5g
Fat
6.2g
55✓
Glycemic Index
60
28
Glycemic Load
12✓
350✓mg
Potassium
210mg
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